What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I’ve had a wonderful experience with Sheila Hernandez. She creates a warm, welcoming, and judgment-free environment where I always feel comfortable being honest. She is compassionate, attentive, and offers thoughtful guidance that has helped me better understand myself and work through difficult situations.
I never feel rushed during our sessions, and I always leave with a new perspective or practical tools that I can apply in my daily life. Her professionalism, empathy, and ability to truly listen have made a meaningful difference in my mental health journey.
I highly recommend Sheila to anyone looking for a therapist who genuinely cares about her clients and creates a safe space for healing and personal growth.”
RALess than 1 month ago
“Sheila was the best thing that ever happened to me. Starting EMDR therapy was one of the best decisions I've ever made. She helped me through some of the hardest times in my life and supported me as I grew into a stronger version of myself.
Through our work together, I experienced so much healing and gained countless life-changing realizations. She guided me out of one of the lowest points in my life, and today I'm the happiest and most confident I've ever been.
I can't recommend Sheila enough. She has truly changed my life, and I'm forever grateful for her guidance and support. ”
DFLess than 1 month ago
About Sheila Hernandez
Focus areas
Anxiety
Parenting Counseling
Stress Management
EMDR Therapy
Post-Traumatic Stress Disorder (PTSD)
Women's Issues Therapy
Intergenerational Trauma
Psychotherapy
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
EMDR
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Sheila Hernandez
Many of the clients I work with have already been to therapy. They understand their patterns. They can explain their childhood. They are insightful, capable, and often the strong one in their family.
They may struggle with anxiety, emotional overwhelm, relationship patterns that repeat, difficulty setting boundaries, or a persistent sense of self doubt. They know why they do what they do, but their nervous system has not caught up.
I specialize in trauma informed therapy using EMDR and nervous system regulation. Rather than only talking about challenges, we work directly with the memories, experiences, and body based patterns that continue to drive them.
Many of my clients come to me saying, “I have done therapy before, but I need something deeper.” That is exactly the work we do here.
What should a new client know about working with you?
Therapy with me is active, collaborative, and depth oriented.
We will absolutely talk, reflect, and build insight. But we will also go further.
I integrate EMDR, nervous system regulation, and parts work when appropriate. This allows us to work at the level where patterns were formed, rather than just managing symptoms on the surface.
You can expect:
-A calm, structured space
-Clear direction and intention for sessions
-Education about how trauma and stress impact the brain and body
-Tools to regulate your nervous system in real time
-Deeper processing when you are ready
I work especially well with women who are high functioning but internally exhausted, mothers who want to break generational patterns, and women who feel disconnected from their sense of self after years of surviving.
If you are looking for short term coping skills only, I may not be the best fit. If you are ready to address the root and create real shifts, we will work well together.
What is your typical process for working with clients?
Our first session focuses on understanding your story, current challenges, and goals. We explore patterns, early experiences, and how your nervous system responds to stress today.
From there, we create a clear treatment plan together.
Early sessions often focus on:
-Building safety and stabilization
-Strengthening internal resources
-Nervous system regulation skills
When appropriate, we move into EMDR to process specific memories or experiences that continue to influence your present reactions, relationships, or self belief.
A typical session may include:
-Check in and tracking progress
-Identifying a target or theme
-Regulating the nervous system with breathwork, movement, meditation, or a combination
-Processing with EMDR or parts based work
-Integration and reflection
My approach is structured but flexible. We move at a pace that feels steady and manageable, while still creating meaningful forward movement.
The goal is not just symptom reduction, but helping you feel more anchored, confident, and connected to who you are now.
Is this doctor in your insurance network?
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In-network insurances
Sheila Hernandez, LCSW has 200+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $225 for 55 minutes
Ongoing session: $225 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Walden University, Master's in Social Work
- Florida International University (Bachelor's)
NPI number
1962256891
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
I had a great first appointment, Sheila is wonderful!
June 18, 2024Carolyne L.Verified patient
I’ve had a wonderful experience with Sheila Hernandez. She creates a warm, welcoming, and judgment-free environment where I always feel comfortable being honest. She is compassionate, attentive, and offers thoughtful guidance that has helped me better understand myself and work through difficult situations.
I never feel rushed during our sessions, and I always leave with a new perspective or practical tools that I can apply in my daily life. Her professionalism, empathy, and ability to truly listen have made a meaningful difference in my mental health journey.
I highly recommend Sheila to anyone looking for a therapist who genuinely cares about her clients and creates a safe space for healing and personal growth.
Less than 1 month agoRA
Sheila was the best thing that ever happened to me. Starting EMDR therapy was one of the best decisions I've ever made. She helped me through some of the hardest times in my life and supported me as I grew into a stronger version of myself.
Through our work together, I experienced so much healing and gained countless life-changing realizations. She guided me out of one of the lowest points in my life, and today I'm the happiest and most confident I've ever been.
I can't recommend Sheila enough. She has truly changed my life, and I'm forever grateful for her guidance and support.
Less than 1 month agoDF
Sheila is hands down the best therapist I have ever had. Her compassion, knowledge, and demeanor make for a worthwhile experience every time. I cannot say enough positive things about her!
Less than 1 month agoLW
Sheila is a kind, empathetic and all around amazing therapist! I met her at such an awful phase in my life and she truly helped me so much to become a healthier, happier version of myself. i am so grateful!
Less than 1 month agoRS
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July 20, 2024Renae C.Verified patient
June 25, 2024Lynn N.Verified patient
June 25, 2024Dawson Camille S.Verified patient
June 14, 2024Dawson Camille S.Verified patient
June 7, 2024Diana Carolina F.Verified patient
How soon can I make an appointment with Sheila Hernandez?
Generally, Sheila Hernandez has appointments available on Zocdoc within 1 week. You can see Sheila Hernandez's earliest availability on Zocdoc and make an appointment online.
Is Sheila Hernandez accepting new patients?
Sheila Hernandez generally accepts new patients on Zocdoc. You can see Sheila Hernandez's earliest availability on Zocdoc and schedule an appointment online.
Does Sheila Hernandez accept my insurance?
Choose your insurance plan to verify if Sheila Hernandez is in-network.
Can I make an appointment with Sheila Hernandez online?
Yes, you can make an appointment online with Sheila Hernandez using Zocdoc. It’s simple, secure, and free.
What practice does Sheila Hernandez work with?
Sheila Hernandez works with Sheila Hernandez, LCSW.
What are common reasons for patients to see Sheila Hernandez?
Sheila Hernandez frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sheila Hernandez on their profile.
What languages does Sheila Hernandez speak?
Sheila Hernandez speaks English and Spanish.
How do patients rate Sheila Hernandez in reviews?
12 patients have reviewed Sheila Hernandez. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.