Shelby Koshy, LCSW, AR | Psychotherapist

About Shelby Koshy

Focus areas

Anger Management

Panic Attack

Women's Issues Therapy

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Depression

Self-Harm / Injury

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Strength-Based

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Shelby Koshy

Hello and welcome to therapy! My goal is to create a safe, collaborative space where you feel heard, empowered, and supported on your journey to healing. Let's use some humor coupled with new skills to get you started. My approach I am a Social Worker with experience supporting individuals through anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, strengths-based, and tailored to each person’s unique needs, drawing from CBT, DBT, mindfulness, and trauma-informed care. My focus I will support you by providing a calm, non-judgmental space where we can work together to build coping skills, process emotions, and develop a greater sense of balance and self-awareness. Whether you're navigating a difficult season or seeking long-term growth, I'm here to help you feel more grounded and in control of your life. My communication style My down to earth communication style and approach to treatment will lightly challenge you on your unhealthy thought patterns in order to move towards change. My journey to mental healthcare I’ve always been drawn to understanding people’s stories and helping them find strength in their struggles. Becoming a therapist has allowed me to combine empathy, clinical skills, and a passion for mental health to make a meaningful difference in people’s lives. My goals for you We will set clear, realistic treatment goals that align with your values and what you want to change or improve in your life. Together, we break those goals down into manageable steps, using evidence-based tools like CBT, mindfulness, and strengths-based approaches to track progress and adjust as needed. Throughout the process, I provide support, accountability, and a space to reflect, helping you build confidence and lasting change. My first session with you In our first session, I will spend time getting to know you and talking about what brings you to therapy.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Arkansas

Education and training

University of Central Florida, Master's in Social Work

NPI number

1225726797

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Frequently asked questions

How soon can I make an appointment with Shelby Koshy?

Generally, Shelby Koshy has appointments available on Zocdoc within 1 week. You can see Shelby Koshy's earliest availability on Zocdoc and make an appointment online.

Is Shelby Koshy accepting new patients?

Shelby Koshy generally accepts new patients on Zocdoc. You can see Shelby Koshy's earliest availability on Zocdoc and schedule an appointment online.

Does Shelby Koshy accept my insurance?

Choose your insurance plan to verify if Shelby Koshy is in-network.

Can I make an appointment with Shelby Koshy online?

Yes, you can make an appointment online with Shelby Koshy using Zocdoc. It’s simple, secure, and free.

What practice does Shelby Koshy work with?

Shelby Koshy works with Rula Health - Arkansas.

What are common reasons for patients to see Shelby Koshy?

Shelby Koshy frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shelby Koshy on their profile.