What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Sheli is an empathetic therapist who really cares and listens to you. She is very knowledgeable and she has helped make great strides. I would recommend her to anyone looking to improve themselves and shift their mindset to a better place.”
SYMore than 1 year ago
“Sheli is an empathetic counselor and a great listener. She has been an invaluable resource to me in my time of need. If you use her services you won’t be disappointed.”
SYMore than 1 year ago
About Shelizbet Aguirre
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
EMDR
Dance/Movement Therapy
Somatic
Mindfulness-Based (MBCT)
Trauma Focused
Attachment-based
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Shelizbet Aguirre
I'm the founder and Clinical Director of a somatic- and EMDR-focused practice, leading a team of clinicians trained in the same approach. My specialty is EMDR Intensives — a focused, condensed format for people ready to move past a specific memory or issue instead of processing it slowly over months of weekly sessions. If you're stuck circling the same pattern, this work is built for you. A place where you can find real measurable movement.
What should a new client know about working with you?
I integrate EMDR with somatic work — including movement, shaking, and rhythm-based practices — to help your nervous system release what talk alone can't reach. Sessions blend concentrated intensives built around one memory or issue with body-based tools between sets. My team handles intro and integration sessions, so you're held by a full EMDR/somatic ecosystem, not just one weekly hour. I primarily work private pay/self-pay, which allows sessions to be shaped around clinical need rather than insurance limits — I'm happy to provide a superbill for out-of-network reimbursement.
What is your typical process for working with clients?
We start with an intake to understand what you're carrying and whether weekly sessions or an Intensive format fits best. If you choose an Intensive, my team supports the intro and integration sessions around it, so you're held before and after the concentrated work, not just during it. For weekly clients, we build steadily toward the same goal: reprocessing what's stuck so it stops running your nervous system.
Shelizbet Aguirre, LMFT is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $185 for 55 minutes
Ongoing session: $185 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Rates. Sessions are $100–$185. We accept all major credit cards, and HSA and FSA cards — therapy is an eligible expense under most plans, so if you've set that money aside, you can use it here.
Insurance. We're in-network with Optum/United through November 6, 2026. After that we're out of network with all plans. We provide a superbill after every session that you can submit to your insurer for out-of-network reimbursement — many plans reimburse a meaningful portion.
Why we work this way. Insurance requires us to give you a diagnosis, and it can limit how often we meet, how long we work together, and what approach we're allowed to use. Paying directly means the plan is yours and your therapist's to make, and your record stays between the two of you.
If cost is a concern, bring it up on your consult call. We have payment plans, and if we're not the right financial fit we'll point you to providers and low-cost options we trust.
Office location
Shelizbet Aguirre, LMFT also offers online video visits for patients
Education and background
Practice names
Education and training
- Albizu University, Master's in Psychology
Professional memberships
- American Association for Marriage and Family Therapy
NPI number
1215336573
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
Sheli is an empathetic therapist who really cares and listens to you. She is very knowledgeable and she has helped make great strides. I would recommend her to anyone looking to improve themselves and shift their mindset to a better place.
More than 1 year agoSY
Sheli is an empathetic counselor and a great listener. She has been an invaluable resource to me in my time of need. If you use her services you won’t be disappointed.
More than 1 year agoSY
I highly recommend Sheli. After a traumatic experience with my previous therapist, Sheli made me feel comfortable right away. She has a calming, positive attitude and is very knowledgeable. Within our first 1-2 sessions I had already learned tools that REALLY help on a daily basis. Thank you Sheli!!!!!
More than 1 year agoHS
I can't express enough how much Dr. Sheli has positively impacted my life. From the moment I started seeing her, I knew I was in the hands of someone who genuinely cares and is committed to helping me grow. Dr. Sheli is a remarkable therapist, and I feel incredibly fortunate to have had her by my side on my personal journey toward healing and self-discovery.
One of the standout qualities of Dr. Sheli is her deep empathy. She listens with such patience and understanding, making me feel heard and validated in a way I’ve never experienced before. There’s never any sense of judgment, only a safe space where I can share my thoughts and emotions openly. This has allowed me to be vulnerable without fear of criticism or rejection, which is invaluable in the therapeutic process.
More than 1 year agoIC
April 9, 2025Annarita A.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoAA
More than 1 year agoInitials hiddenVideo visit
February 17, 2025Ana A.Verified patientVideo visit
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
How soon can I make an appointment with Shelizbet Aguirre?
Generally, Shelizbet Aguirre has appointments available on Zocdoc within 1 week. You can see Shelizbet Aguirre's earliest availability on Zocdoc and make an appointment online.
Is Shelizbet Aguirre accepting new patients?
Shelizbet Aguirre generally accepts new patients on Zocdoc. You can see Shelizbet Aguirre's earliest availability on Zocdoc and schedule an appointment online.
Does Shelizbet Aguirre accept my insurance?
Choose your insurance plan to verify if Shelizbet Aguirre is in-network.
Can I make an appointment with Shelizbet Aguirre online?
Yes, you can make an appointment online with Shelizbet Aguirre using Zocdoc. It’s simple, secure, and free.
What practice does Shelizbet Aguirre work with?
Shelizbet Aguirre works with Journey Forward Today.
Where is Shelizbet Aguirre's office located?
Shelizbet Aguirre has 4 office locations, including in Brandon, Smyrna, and Cusick, view full addresses on Shelizbet Aguirre's profile.
What are common reasons for patients to see Shelizbet Aguirre?
Shelizbet Aguirre frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shelizbet Aguirre on their profile.
What languages does Shelizbet Aguirre speak?
Shelizbet Aguirre speaks English and Spanish.
How do patients rate Shelizbet Aguirre in reviews?
13 patients have reviewed Shelizbet Aguirre. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.