What patients are saying
Overall rating
4.00
About Shelli Appelbaum
Focus areas
Anxiety
Therapy
Depression
Psychotherapy
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Identity
Gender
FemaleSexuality
StraightFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Shelli Appelbaum
Are you feeling stuck, overwhelmed, or disconnected? I am here to help you navigate life’s challenges and empower you to find your voice while creating meaningful change.
MY AREAS OF EXPERTISE INCLUDE:
Anxiety and stress management
Depression
College Planning
Adolescents, Young adults, Empty Nesters, Elderly
Life transitions
Career and professional growth
Self-esteem and personal development
I integrate CBT, DBT, and Solution-Focused approaches to help clients identify patterns, reframe negative beliefs, and build resilience. My therapeutic style is empowering and approachable, creating a safe space for personal exploration and growth.
Through therapy, I aim to help clients gain clarity, confidence, and control over their lives.
Beyond the therapy room, you’ll find me engaging with our local community to foster mental wellness.
WHO I WORK WITH:
Adolescents
College students
Young adults
Professionals
Women navigating transitions
Guidance on healthy relationships
Parents experience the “empty nest” stage.
Seniors
All Individuals seeking personal growth
ABOUT ME:
I am dedicated to fostering empowerment, education, and engagement through therapy. I specialize in Solution-Focused and Cognitive Behavioral Therapy (CBT), focusing on helping clients create their own path for growth and development and find healthy coping strategies through all life stages and transitions.
My approach is warm, collaborative, and culturally sensitive, tailored to meet your unique needs.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- Southern Connecticut State University, Master's in Social Work
NPI number
1760530463
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
How soon can I make an appointment with Shelli Appelbaum?
Generally, Shelli Appelbaum has appointments available on Zocdoc within 1 week. You can see Shelli Appelbaum's earliest availability on Zocdoc and make an appointment online.
Is Shelli Appelbaum accepting new patients?
Shelli Appelbaum generally accepts new patients on Zocdoc. You can see Shelli Appelbaum's earliest availability on Zocdoc and schedule an appointment online.
Does Shelli Appelbaum accept my insurance?
Choose your insurance plan to verify if Shelli Appelbaum is in-network.
Can I make an appointment with Shelli Appelbaum online?
Yes, you can make an appointment online with Shelli Appelbaum using Zocdoc. It’s simple, secure, and free.
What practice does Shelli Appelbaum work with?
Shelli Appelbaum works with Tava Health 2.
What are common reasons for patients to see Shelli Appelbaum?
Shelli Appelbaum frequently sees patients for Anxiety, Bipolar Disorder, Depression, Psychotherapy, and Therapy. You can see other visit reasons for Shelli Appelbaum on their profile.
What languages does Shelli Appelbaum speak?
Shelli Appelbaum speaks English.