About Sherrie Cyr
Focus areas
Anger Management
Post-Traumatic Stress Disorder (PTSD)
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Relationship Struggles
Work-Related Counseling
Life Transition
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Coaching
Neuro-Linguistic
Eclectic
Trauma Focused
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Sherrie Cyr
Hi there, I'm Sherrie!
Starting therapy is a declaration that you are committed to making tomorrow better than yesterday. And an acknowledgement that you need an expert guide to make it happen. That's my job - the expert guide. I specialize in helping people learn the skills they need to create the life they want - no matter what happened in the past. Whether you are navigating grief, trauma, anxiety, or adjusting to a positive change in your life, therapy can be the bridge that makes the journey smoother.
My approach
I use Acceptance and Commitment Therapy along with an eclectic mix of tools to help you manage the difficult thoughts and emotions that bring you to therapy. We'll start with a thorough assessment and develop a treatment plan together. Therapy is a partnership. You'll learn new skills in sessions and take them out into the world to practice between sessions. The comment I hear most often from clients is "Wow, that was easier and quicker than I thought". I know my job is done when you don't need me anymore and you "graduate" from therapy. That's my goal for you!
My focus
Ever notice how your mind keeps bringing up the same difficult thoughts and emotions over and over, no matter how many times you think you've handled that issue? That's what minds do. I work with individuals to develop a new relationship with those difficult thoughts and emotions. I've learned that there's no way to make them stop forever, but we can respond differently when they show up. My focus is on the present rather than the past because NOW is the moment you have an opportunity to shift a pattern, make a different choice, and move one step closer to the person you want to be.
My communication style
I'm compassionate and empathetic while being direct. If this stuff was easy you wouldn't need to come talk to me about it, so I always acknowledge that what you are experiencing is real and difficult.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Social Work
NPI number
1871667352
How soon can I make an appointment with Sherrie Cyr?
Generally, Sherrie Cyr has appointments available on Zocdoc within 1 week. You can see Sherrie Cyr's earliest availability on Zocdoc and make an appointment online.
Is Sherrie Cyr accepting new patients?
Sherrie Cyr generally accepts new patients on Zocdoc. You can see Sherrie Cyr's earliest availability on Zocdoc and schedule an appointment online.
Does Sherrie Cyr accept my insurance?
Choose your insurance plan to verify if Sherrie Cyr is in-network.
Can I make an appointment with Sherrie Cyr online?
Yes, you can make an appointment online with Sherrie Cyr using Zocdoc. It’s simple, secure, and free.
What practice does Sherrie Cyr work with?
Sherrie Cyr works with Rula Health - Dallas.
What are common reasons for patients to see Sherrie Cyr?
Sherrie Cyr frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sherrie Cyr on their profile.
What languages does Sherrie Cyr speak?
Sherrie Cyr speaks English.