Shila Vardell, AMFT, Sacramento, CA

About Shila Vardell

Focus areas

Anxiety

Parenting Counseling

Worry

Burnout

Stress Management

Depression

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Gottman Method

Strength-Based

Mindfulness-Based (MBCT)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Shila Vardell

Shila Vardell is a “Associate Marriage and Family Therapist" and is currently working under the supervision of a licensed practitioner. Their CA license number is 149265 and their current employer is Daisy Reese. If life doesn't feel the way you want it to, I am here to support you. I help with panic attacks, anxiety, depression, emotional dysregulation, relational issues, parenting issues and postpartum issues. As a mom of four children, I am also passionate about supporting clients in various stages of pregnancy and postpartum. I work with teens, adults, individuals, couples and families. I work with clients to help them change their thinking patterns to form a healthier version of their thoughts and feelings. I support my clients in exploring the root of their issues so we can work together to create long lasting changes.

What should a new client know about working with you?

I take a compassionate approach when supporting my clients. I hope to create a warm environment in which you feel comfortable and supported as we navigate through this time in your life together. I am judgment free and here to meet you where you are on your life's journey. I am here to empower you and help you heal, evolve and live a meaningful life. I have specialized training in Level 1 Gottman Method Couples Therapy, Cognitive Behavioral Therapy and Trauma Informed CBT. I offer both Telehealth sessions to California residents as well as in-person sessions in Midtown Sacramento and Roseville, CA.

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In-network insurances

Shila Vardell, AMFT has +36 in-network plans.

Out-of-pocket fees and assistance

Initial session: $100 for 50 minutes

Ongoing session: $100 for 50 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety

Anxiety Disorder

Childhood Trauma

Couples Therapy

Depression

Divorce Counseling

New Patient Visit

Psychotherapy

Anxiety

Anxiety Disorder

Childhood Trauma

Couples Therapy

Office location

Shila Vardell, AMFT also offers online video visits for patients

Shila Vardell, AMFT

2011 P St, Sacramento, CA 95811

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Education and background

Practice names

Shila Vardell, AMFT

Education and training

National University, Master's in Clinical Psychology, Marriage, and Family Therapy

Professional memberships

California Association of Marriage and Family Therapists

Awards and publications

Specialized training in Level 1 Gottman Methods Couples Therapy
Certified in Neuropsychotherapy

NPI number

1992523096

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Shila Vardell?

Generally, Shila Vardell has appointments available on Zocdoc within 1 week. You can see Shila Vardell's earliest availability on Zocdoc and make an appointment online.

Is Shila Vardell accepting new patients?

Shila Vardell generally accepts new patients on Zocdoc. You can see Shila Vardell's earliest availability on Zocdoc and schedule an appointment online.

Does Shila Vardell accept my insurance?

Choose your insurance plan to verify if Shila Vardell is in-network.

Can I make an appointment with Shila Vardell online?

Yes, you can make an appointment online with Shila Vardell using Zocdoc. It’s simple, secure, and free.

What practice does Shila Vardell work with?

Shila Vardell works with Shila Vardell, AMFT.

Where is Shila Vardell's office located?

Shila Vardell has 2 office locations in Sacramento, view full addresses on Shila Vardell's profile.

What are common reasons for patients to see Shila Vardell?

Shila Vardell frequently sees patients for Anxiety, Couples Therapy, Depression, New Patient Visit, and Psychotherapy. You can see other visit reasons for Shila Vardell on their profile.