Shilpa Shah, LMHC, NY | Psychotherapist

About Shilpa Shah

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Strength-Based

Psychodynamic

Trauma Focused

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English, Hindi

Getting to know Shilpa Shah

Hi, I’m Shilpa Shah, a Licensed Mental Health Counselor in New York and Florida. I work with professionals who feel overwhelmed by anxiety, depression, chronic stress, and burnout. My approach to therapy is collaborative, culturally informed, and tailored to you. I draw from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and patient-centered care to help you understand patterns that may be keeping you stuck while also building practical tools for day-to-day relief. Sessions are structured yet flexible: we’ll clarify goals together, check in on what’s coming up in your life now, and connect present challenges with deeper emotional themes at a pace that feels supportive and manageable. I became a therapist because I’m deeply interested in the inner worlds we carry and how early experiences, culture, and expectations shape the way we relate to ourselves and others. I’ve seen how transformative it can be when people finally have space to slow down, feel understood, and make meaningful changes without pressure to “fix” themselves. Outside of therapy, I value reflection, balance, and growth-principles I bring into my work as well. I enjoy thoughtful conversations, moments of quiet, and finding small ways to stay grounded in the midst of a busy life. If you’re looking for a therapist who will meet you with curiosity, compassion, and clarity, I’d be honored to work with you.

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In-network insurances

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Panic Attack

Psychotherapy

Stress

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Education and background

Practice names

Tava Health 2

Education and training

UVI School of Medicine St. Thomas, Master's in Mental Health Counseling

NPI number

1720518863

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Frequently asked questions

How soon can I make an appointment with Shilpa Shah?

Generally, Shilpa Shah has appointments available on Zocdoc within 1 week. You can see Shilpa Shah's earliest availability on Zocdoc and make an appointment online.

Is Shilpa Shah accepting new patients?

Shilpa Shah generally accepts new patients on Zocdoc. You can see Shilpa Shah's earliest availability on Zocdoc and schedule an appointment online.

Does Shilpa Shah accept my insurance?

Choose your insurance plan to verify if Shilpa Shah is in-network.

Can I make an appointment with Shilpa Shah online?

Yes, you can make an appointment online with Shilpa Shah using Zocdoc. It’s simple, secure, and free.

What practice does Shilpa Shah work with?

Shilpa Shah works with Tava Health 2.

What are common reasons for patients to see Shilpa Shah?

Shilpa Shah frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Shilpa Shah on their profile.