Shindana Perryman-Ingle, LPCC, CA | Psychotherapist

About Shindana Perryman-Ingle

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Ethnicity

Black or African American, Hispanic or Latinx

Languages spoken

English

Getting to know Shindana Perryman-Ingle

Hi there, I'm Shindana! I'm a licensed professional clinical counselor based in Southern California. My therapy approach focuses on helping clients reconnect with their authentic selves and navigate life's challenges in a way that aligns with their true values and goals. I support individuals in personal growth, relationship dynamics, life transitions, and overcoming obstacles that keep them from living their ideal lives. I earned my Master's in Multicultural Counseling and my Bachelor's degree from San Diego State University, and my Associate's degree from Southwestern College. My approach My therapy style is person-centered and strength-based, empowering clients to build on their existing strengths, wisdom, and traditions while addressing the challenges that keep them stuck. I integrate evidence-based techniques such as DBT for emotional regulation, ACT for psychological flexibility, and Gestalt therapy for self-awareness. Additionally, I use EMDR for trauma, Motivational Interviewing for behavior change, and TF-CBT for trauma recovery. My holistic approach includes multicultural counseling, body-centered practices, Restorative Justice for relationship healing, systems therapy, and Nurturing Parenting, ensuring therapy is tailored to meet each client's unique needs. My focus I have experience working with a diverse range of clients, including young adults, couples, parents, families, and individuals from first-generation, LGBTQIA+, and BIPOC communities who are ready to embrace personal growth and healing. I specialize in helping clients navigate challenges like stress, self-esteem, childhood trauma, anxiety, depression, life transitions, and grief while fostering strength and self-acceptance. My approach is warm, compassionate, and collaborative, supporting clients as they work through life's difficulties and move toward a life that reflects their true selves.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

San Diego State University, Master's in Multicultural Counseling
San Diego State University (Bachelor's)
Southwestern College (Associate's)

NPI number

1326858390

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Frequently asked questions

How soon can I make an appointment with Shindana Perryman-Ingle?

Generally, Shindana Perryman-Ingle has appointments available on Zocdoc within 1 week. You can see Shindana Perryman-Ingle's earliest availability on Zocdoc and make an appointment online.

Is Shindana Perryman-Ingle accepting new patients?

Shindana Perryman-Ingle generally accepts new patients on Zocdoc. You can see Shindana Perryman-Ingle's earliest availability on Zocdoc and schedule an appointment online.

Does Shindana Perryman-Ingle accept my insurance?

Choose your insurance plan to verify if Shindana Perryman-Ingle is in-network.

Can I make an appointment with Shindana Perryman-Ingle online?

Yes, you can make an appointment online with Shindana Perryman-Ingle using Zocdoc. It’s simple, secure, and free.

What practice does Shindana Perryman-Ingle work with?

Shindana Perryman-Ingle works with Rula Health - San Diego.

What are common reasons for patients to see Shindana Perryman-Ingle?

Shindana Perryman-Ingle frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shindana Perryman-Ingle on their profile.