Sindhu Thogarchedu, LPC, NJ | Psychotherapist

About Sindhu Thogarchedu

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Existential

Dance/Movement Therapy

Narrative

Dialectical (DBT)

Person-Centered

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

Telugu

Getting to know Sindhu Thogarchedu

Sometimes the hardest part isn't knowing something needs to change—it's carrying the weight of it by yourself. Whether you're living with anxiety, grief, trauma, relationship struggles, or feeling caught between different identities, cultures, or expectations, therapy can be a place to reconnect with yourself. I believe healing begins by understanding your story with curiosity rather than judgment. Together, we'll explore not only what's hurting today, but also the strengths that have helped you survive and the parts of yourself that are ready to grow.

What should a new client know about working with you?

No two people experience life the same way, so therapy shouldn't follow a one-size-fits-all formula. My work combines traditional talk therapy with body-based healing through Dance/Movement Therapy, along with Narrative Therapy, mindfulness, CBT, DBT, and psychodynamic approaches. I believe our minds and bodies carry our experiences together, and healing often happens when we learn to listen to both. My goal is to help you better understand your emotions, develop healthier coping skills, and create a life that feels more authentic and aligned with who you truly are.

What is your typical process for working with clients?

Your first session is simply a conversation. We'll take time to understand what brought you to therapy, what you've been carrying, and what you hope will be different in your life. There's no pressure to have all the answers or know exactly where to begin. Together, we'll identify your goals and build a therapeutic approach that feels comfortable, collaborative, and personalized to your needs. If you're ready to invest in your healing and discover a greater sense of balance and self-understanding, I'd love to connect with you through a free consultation.

Is this doctor in your insurance network?

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In-network insurances

Sindhu Thogarchedu, LPC has 50+ in-network plans.

More information on payments and coverage

I am in network with Aetna, Cigna, United Health Care Medicare Advantage, Blue Cross/Blue shield, Oxford, Oscar, Carelon Behavioral Health and United Health Care. I also take self pay options. Please reach out with any questions

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Mindfulness Movement Therapy

Education and training

Rider University, Master's in Mental Health Counseling
Rider University (Dance/Movement Therapy)

Professional memberships

American Dance Therapy Association

NPI number

1265358899

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sindhu Thogarchedu?

Generally, Sindhu Thogarchedu has appointments available on Zocdoc within 1 week. You can see Sindhu Thogarchedu's earliest availability on Zocdoc and make an appointment online.

Is Sindhu Thogarchedu accepting new patients?

Sindhu Thogarchedu generally accepts new patients on Zocdoc. You can see Sindhu Thogarchedu's earliest availability on Zocdoc and schedule an appointment online.

Does Sindhu Thogarchedu accept my insurance?

Choose your insurance plan to verify if Sindhu Thogarchedu is in-network.

Can I make an appointment with Sindhu Thogarchedu online?

Yes, you can make an appointment online with Sindhu Thogarchedu using Zocdoc. It’s simple, secure, and free.

What practice does Sindhu Thogarchedu work with?

Sindhu Thogarchedu works with Mindfulness Movement Therapy.

What are common reasons for patients to see Sindhu Thogarchedu?

Sindhu Thogarchedu frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sindhu Thogarchedu on their profile.