Dr. Sneha Raj, PsyD, MN | Psychotherapist

About Dr. Sneha Raj

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Adlerian

Feminist

Cognitive Behavioral (CBT)

Integrative

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Dr. Sneha Raj

I am a 1st generation American, BIPOC woman, and I’ve been a therapist for over 10 years. I am a licensed, practicing clinical psychologist, located in Minnesota and registered to practice telehealth therapy services in 42 states as a PSYPACT member. I see self-pay/cash-pay clients, accept major insurances, and also provide superbills for out-of-network clients who want to seek reimbursement from insurance. My clients are adults, ages 18+ who struggle with: *Hard-to-manage moods like anxiety, or depression *Trouble focusing or staying on track (like ADHD) *Eating when upset even though you want to stop *Getting emotionally ready before surgery or working toward weight loss goals * Adjusting to big life changes—job, family, health, or saying goodbye to someone you love

What should a new client know about working with you?

You may feel like you’ve tried everything to feel better—mood swings, stress, overeating, or feeling scattered—and it didn’t work. That is not a sign you’re not motivated. It just means you need a different, more personalized, kind of support. Seeing someone for help is a smart and brave step right now. To me, therapy is about taking the time to understand who you are, honoring your goals, and personalizing care to move at your pace. As a therapist, I use a blend of acceptance commitment, person-centered, cognitive behavioral, and solution-focused therapy styles to work with you to find your inner strength and build on what’s already working in your life.

What is your typical process for working with clients?

During the 60-minute intake meeting, I will ask you more in-depth questions to learn more about your life experiences and to better understand what brings you to therapy at this time. Together, we will come up with treatment plan and schedule that is individualized to your needs and to feel confident that there is road map to meeting your life goals. Most of my clients like to be seen for follow-up therapy on a weekly, every 2-week, or on a monthly basis. Therapy meetings typically last between 45 to 55 minutes and I give you the opportunity to book 3 future sessions to see me within a month to keep the time that works best for you and works around your schedule. Most people begin to feel relief from distress and greater confidence to make importan life changes within 3 to 4 sessions.

Is this doctor in your insurance network?

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In-network insurances

Dr. Sneha Raj has 100+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $250 for 60 minutes

Ongoing session: $200 for 55 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychosexual Evaluation

Education and background

Practice names

Vikas Psychology LLC

Education and training

Adler University, PsyD in Clinical Psychology

Professional memberships

American Psychological Association

NPI number

1245754019

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Sneha Raj?

Generally, Dr. Sneha Raj has appointments available on Zocdoc within 1 week. You can see Dr. Raj's earliest availability on Zocdoc and make an appointment online.

Is Dr. Sneha Raj accepting new patients?

Dr. Sneha Raj generally accepts new patients on Zocdoc. You can see Dr. Raj's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Sneha Raj accept my insurance?

Choose your insurance plan to verify if Dr. Raj is in-network.

Can I make an appointment with Dr. Sneha Raj online?

Yes, you can make an appointment online with Dr. Raj using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Sneha Raj work with?

Dr. Sneha Raj works with Vikas Psychology LLC.

What are common reasons for patients to see Dr. Sneha Raj?

Dr. Sneha Raj frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Sneha Raj on their profile.