What patients are saying
Overall rating
4.64
Average wait time
4.64
Bedside manner
4.64
“I have been seeing Dr Zelman for years. She is by far the best doctor i’ve had in this space. Very patient and offering new perspectives and tools to help guide me through any and all situations. It doesn’t get better than Dr Zelman. ”
HTLess than 1 year ago
“I've been going to Solange for 5 years and its been great for me. She's helped me see different perspectives to life situations, which has helped me better assess things.
I think what has made her so effective is she's very matter of fact. She doesnt sugar coat things or try to coddle you, and that is exactly what I needed.”
WVMore than 1 year ago
About Solange Zelman
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Families
Individuals
Identity
Gender
FemaleEthnicity
White
Languages spoken
English, Portuguese
Getting to know Solange Zelman
My interest in psychology has taken me from Rio de Janeiro, Brazil to the pioneering and internationally known Esalen Institute, in Big Sur, CA, where I lived in the community for more than two years. There I studied process Gestalt groups as the medium for awareness, and eventually went on to get my Master’s degree in Clinical Psychology from Antioch University in Los Angeles.
I completed my clinical psychology internship at the Center for Individual and Family Counseling working with adults, couples and families.
I have training in the following modalities: psychodynamic, attachment theory, gestalt, cognitive-behavioral (CBT), family-systems, solution-focused therapy, and mindfulness. I am interested in, (IFS), and neuroscience.
I see individual adults, couples, and families. I treat all anxiety, mood, and adjustment disorders. I co-facilitate groups of immigrants challenged in their interpersonal relationships, in the work force, in their families, and assimilating to the US culture as a whole.
Prior to becoming a therapist, I spent 27 years working as an entrepreneur and business owner in the fashion industry in Brazil, Asia, New York City and Los Angeles. I feel this gives me a unique perspective and a deep understanding on the experiences of entrepreneurs. I also realize one always has the opportunity to make meaningful choices for oneself and shift from dissatisfaction to fulfillment.
As an immigrant myself I understand the determination, perseverance and strength needed to overcome internal and external challenges such as; the experience of isolation, frustration & fear, the language barriers & the identity issues associated with not being able to express oneself effectively, the far reaching effects of family separation, missing the home country & the way of life, & negotiating 2 cultures.
I bring over 50 years of earned wisdom, a strong passion to the therapeutic process, and my commitment to helping you.
I can conduct therapy in Portuguese.
What should a new client know about working with you?
Therapy is about exploring, experimenting, discovering, and being vulnerable.
My style of work is intuitive, sincere, direct & interactive.
In our therapy together you will learn to increase curiosity, self-compassion, mindfulness skills, and your ability to sit with uncertainty, and bear witness to your thought patterns, uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood, and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy behaviors; Behaviors that have become old, stale, harmful, inauthentic, and hinder your growth and development today. Behaviors that are perpetuating what you want to avoid the most in your life and in your relationships.
My intention is to help you uncover your authentic self underneath the struggles overwhelming you, and work toward developing a more integrated and positive sense of self, as well as to help you experience and maintain healthier and more fulfilling relationships.
In seeking therapy, I understand you are looking for help, support and somebody to trust. I don’t have all the answers, but I am interested in you. I have a lot of curiosity to discover who you are and how I can facilitate your journey of change and growth. In that process, I will offer kindness with clarity and compassion.
I specialize in treating individuals who struggle with anxiety, depression, bereavement, grief and loss, parenting challenges, adults raised by narcissistic or borderline parents, couples and families facing communication breakdowns and negative relational patterns. Life transitions, cultural isolation, chronic pain, and non chemical addictions.
What is your typical process for working with clients?
In my experience of working with clients, re-parenting skills will introduce new ways of feeling, thinking, interacting and being. This process allows you, the client, to rediscover your power and gain self-reliance. This process can be challenging – however, together we will find your strengths, even if you may not see them. I am here to help you find your true and authentic self.
My style of work comes from a combination of psycho dynamic, family systems and attachment theory, based on the idea that our present condition has an intrinsic connection to our family history. I also find Gestalt theory for the “Here and Now” and “I and Thou” experiences in session, which mirror what happens outside of the therapy room to be beneficial in this process.
I utilize Mindfulness, breathing exercises and Dialectical Behavior Therapy techniques for distress tolerance, emotional regulation and interpersonal effectiveness skills.
I have extensive knowledge and experience working with individuals struggling with:
Anxiety, panic, and OCD
Abandonment
Anger management
Boundary issues
Cultural isolation
Existential stress: isolation, emptiness, life transitions
Eating Disorders
Grief and loss
Infidelities and trust
Intimacy
LGBT issues
Mood disorders
Physical, emotional, and/or sexual abuse
Unhealthy relationship dynamics: including dysfunctional communication styles
Self-esteem; shame, grandiosity, lack of confidence, identity issues
Is this doctor in your insurance network?
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In-network insurances
Solange Zelman, LMFT has 100+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $175 for 50 minutes
Ongoing session: $175 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- Antioch University - Los Angeles, Master's in Clinical Psychology
NPI number
1518489772
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.64
Wait time
4.64
Bedside manner
4.64
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
she called me several hours after my scheduled time to tell me that she could not help me. may as well have not called at all
July 3, 2024Initials hiddenVideo visit
I have been seeing Dr Zelman for years. She is by far the best doctor i’ve had in this space. Very patient and offering new perspectives and tools to help guide me through any and all situations. It doesn’t get better than Dr Zelman.
Less than 1 year agoHT
I've been going to Solange for 5 years and its been great for me. She's helped me see different perspectives to life situations, which has helped me better assess things.
I think what has made her so effective is she's very matter of fact. She doesnt sugar coat things or try to coddle you, and that is exactly what I needed.
More than 1 year agoWV
The care that Solange provides is excellent. I’m grateful to be have been her patient for a few years. She is thoughtful, present, clear, and kind. Professionally, she challenges and supports in equal measure which offers a good balance in communication that also helps to build mutual trust. Her sessions have helped me to grow and evolve tremendously.
More than 1 year agoRC
Certainly! Here's a strong review for your therapist, Sonlange Zelman:
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I've had the pleasure of working with Sonlange Zelman as my therapist, and I cannot speak highly enough of her. She is amazing and an absolute pleasure to talk with. Her exceptional listening skills and her ability to provide insightful, thoughtful advice have made a tremendous impact on my life. Sonlange's deep care and genuine concern for her clients are evident in every session. I always felt her full attention and unwavering support during our interactions. If you're looking for a therapist who truly makes a difference, I highly recommend Sonlange Zelman.
More than 1 year agoRM
Solange is an amazing therapist. She’s professional, gives input, and is a very wise woman. She has helped me manage my childhood trauma and triggers immensely. Has taught me ways to shift old behaviors into new ones. Has helped me to let go of control, which is a big one for me. Made me aware of certain behaviors I have in my relationship with partner, and work on awareness and changing them. Overall, she’s changed my life in the most positive way. To find a therapist as good as her, is very hard to find. Believe me, I’ve had a few. She’s a gem.
More than 1 year agoCG
Solange has been instrumental in my therapeutic journey. I have grown and healed so much during my time with her and I strongly recommend her if you’re looking for an empathetic, insightful clinician.
More than 1 year agoPK
Solange has been instrumental in my growth and healing process throughout therapy. If you are looking for an insightful and empathetic clinician, then Solange is the therapist for you!
More than 1 year agoPK
Solange has been my therapist for a year and a half. She is incredibly thoughtful in her care. She listens carefully and helps guide me through what is coming up. With that in mind, our sessions consistently contain multiple layers where we delve into what's currently going on, within the context of how I got there, all while keeping in mind where I'd like to go. I have taken leaps and bounds in my internal thought processes through the insight she has provided me. Ever since seeing her, I continue to progress towards a more fulfilling and integrated life, one in which I deeply want. I highly recommend her.
More than 1 year agoPR
Less than 1 year agoAA
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Solange Zelman?
Generally, Solange Zelman has appointments available on Zocdoc within 1 week. You can see Solange Zelman's earliest availability on Zocdoc and make an appointment online.
Is Solange Zelman accepting new patients?
Solange Zelman generally accepts new patients on Zocdoc. You can see Solange Zelman's earliest availability on Zocdoc and schedule an appointment online.
Does Solange Zelman accept my insurance?
Choose your insurance plan to verify if Solange Zelman is in-network.
Can I make an appointment with Solange Zelman online?
Yes, you can make an appointment online with Solange Zelman using Zocdoc. It’s simple, secure, and free.
What practice does Solange Zelman work with?
Solange Zelman works with Solange Zelman LMFT.
What are common reasons for patients to see Solange Zelman?
Solange Zelman frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Solange Zelman on their profile.
What languages does Solange Zelman speak?
Solange Zelman speaks English and Portuguese.
How do patients rate Solange Zelman in reviews?
11 patients have reviewed Solange Zelman. The overall rating for this doctor is 4.64/5. They have a 4.64/5 rating for bedside manner and a 4.64/5 rating for wait time. You can read individual reviews and ratings on their profile.