About Solee Cowley
Focus areas
Bereavement / Grief Counseling
Life Transition
Sex Therapy
Coping Mechanism Development
Parenting Counseling
Women's Mental Health Issues
Cultural Diversity Issues
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Art Therapy
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Christian Counseling
Expressive Arts
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Solee Cowley
I’m Solee “Miss Lee” Cowley, a licensed clinical practitioner with over 25 years in Arizona and a background in school-based and outpatient mental health. I create a collaborative, nurturing space where clients feel heard, and I often integrate expressive arts to deepen self-awareness and healing.
My approach
I blend CBT, DBT, and expressive arts therapy to help clients build practical skills, deepen self-awareness, and navigate emotions with confidence. My approach uses honesty, humor, and creativity to create a supportive space where growth feels both meaningful and doable.
My focus
As a teenager, I often kept my feelings inside—afraid, ashamed, and unsure of how to express myself—until journaling became a safe outlet that helped me understand the cost of burying my emotions. I’ve learned that everyone deserves a space where their feelings are heard, validated, and free from judgment. Therapy can be that place.
My communication style
My communication style is firm, direct, and grounded in sincere support. I speak with honesty and clarity while creating a safe, encouraging space for growth. I challenge clients when needed, but always with compassion and a genuine belief in their ability to change.
My journey to mental healthcare
My journey to becoming a provider began early, when I realized I was naturally a good listener. Over time, that skill grew into a passion for supporting others, helping them feel heard, understood, and empowered to heal and grow.
My goals for you
I help clients reach their goals by creating a safe, validating space where they can express emotions they’ve often kept inside. Through honesty, compassion, and developing practical skills that support real, lasting change. Because I’ve learned to reclaim my own voice, I’m committed to helping clients reclaim theirs
My first session with you
The first session is an intake where we explore what brings you to therapy and begin getting to know each other.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Postpartum Depression
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Arizona State University, Master's in Social Work
NPI number
1003289679
How soon can I make an appointment with Solee Cowley?
Generally, Solee Cowley has appointments available on Zocdoc within 1 week. You can see Solee Cowley's earliest availability on Zocdoc and make an appointment online.
Is Solee Cowley accepting new patients?
Solee Cowley generally accepts new patients on Zocdoc. You can see Solee Cowley's earliest availability on Zocdoc and schedule an appointment online.
Does Solee Cowley accept my insurance?
Choose your insurance plan to verify if Solee Cowley is in-network.
Can I make an appointment with Solee Cowley online?
Yes, you can make an appointment online with Solee Cowley using Zocdoc. It’s simple, secure, and free.
What practice does Solee Cowley work with?
Solee Cowley works with Rula Health - Arizona.
What are common reasons for patients to see Solee Cowley?
Solee Cowley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Solee Cowley on their profile.
What languages does Solee Cowley speak?
Solee Cowley speaks English.