What patients are saying
Overall rating
5.00
Average wait time
4.91
Bedside manner
5.00
“I am truly grateful for the incredible care and support I have received from Sonia. From the very first session, she created a safe, welcoming, and non-judgmental space where I felt comfortable opening up. Her compassion, insight, and ability to truly listen have been life-changing. Sonia not only helps me work through challenges but also empowers me with tools and strategies I can use every day. I always leave each session feeling heard, understood, and more hopeful. I highly recommend Sonia to anyone seeking a therapist who genuinely cares and is committed to their clients’ growth and well-being.”
KRLess than 1 year ago
“I had a very positive experience with the service. Everything was very organized and the provider was hospitable. I would reccomend this service to my loved ones. ”
DQLess than 1 year ago
About Sonia Patrice
Focus areas
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Depression
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sonia Patrice
Therapist for Anxiety, Boundaries & Overthinking
If you tend to overthink everything, struggle to set boundaries, or feel responsible for keeping everyone else happy — you’re not alone. If you tend to overthink everything, hold yourself to impossible standards, or feel responsible for keeping everyone else happy — you’re not alone.
Many of the people I work with are used to being “the strong one.” They show up for work, family, and relationships — but underneath it all, they feel overwhelmed, anxious, or stuck in patterns they can’t seem to break.
I’m Sonia Patrice, a Licensed Master Social Worker based in Brooklyn, NY. I support adults who want to feel less trapped by anxiety, self-criticism, and the pressure to get everything “right.”
In our work together, we’ll gently explore the patterns that keep showing up in your life — whether that’s people-pleasing, difficulty setting boundaries, or getting caught in black-and-white thinking that leaves you feeling stuck.
My goal is to help you slow things down, see yourself more clearly, and start responding to life from a place that feels more grounded and self-trusting.
What should a new client know about working with you?
Clients often describe my style as warm, thoughtful, and grounding.
Therapy with me is collaborative and reflective — not judgmental or rushed. You don’t have to have the “right words” or a perfectly clear problem to start. We’ll make sense of things together.
I’m especially passionate about helping people:
• Build healthier boundaries in relationships
• Challenge harsh self-criticism
• Break out of rigid or all-or-nothing thinking
• Strengthen their sense of identity and self-trust
• Navigate anxiety, family stress, and major life transitions
I also believe therapy should honor the strengths you already carry — including the cultural, spiritual, and personal resources that help you stay grounded.
What is your typical process for working with clients?
My work is grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness practices, and strengths-based therapy.
Rather than just talking about problems, we focus on understanding the patterns underneath them and developing practical ways to respond differently — so the changes you make in therapy actually show up in your daily life.
Please Note:
After booking your appointment, please reach out to schedule your consultation. I look forward to connecting with you.
Is this doctor in your insurance network?
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In-network insurances
Sonia Patrice, LMSW has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $160 for 60 minutes
Ongoing session: $160 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I am NOT in-network with Medicaid or Medicaid-managed care plans.
Education and background
Practice names
Education and training
- Silberman School of Social Work, Master's in Social Work
NPI number
1255107082
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.91
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Very efficient yet patient, really helps you navigate without pushing too hard. Very refreshing.
Less than 1 year agoGE
Really supportive therapist. Made me feel very understood, which is a blessing to find!
Less than 1 year agoGG
The staff really care. Very helpful from insurance checked to first appointment.
Less than 1 year agoTM
Very genuine and always helps me see different perspectives. Great listener.
Less than 1 year agoMB
Very friendly therapy was pleasant & personable. Felt better session.
Less than 1 year agoDD
I am truly grateful for the incredible care and support I have received from Sonia. From the very first session, she created a safe, welcoming, and non-judgmental space where I felt comfortable opening up. Her compassion, insight, and ability to truly listen have been life-changing. Sonia not only helps me work through challenges but also empowers me with tools and strategies I can use every day. I always leave each session feeling heard, understood, and more hopeful. I highly recommend Sonia to anyone seeking a therapist who genuinely cares and is committed to their clients’ growth and well-being.
Less than 1 year agoKR
Great experience.
Less than 1 year agoVE
Finally a therapist that gets me!
Less than 1 year agoJO
Great balance of empathy and directness.
Less than 1 year agoMM
I had a very positive experience with the service. Everything was very organized and the provider was hospitable. I would reccomend this service to my loved ones.
Less than 1 year agoDQ
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Sonia Patrice?
Generally, Sonia Patrice has appointments available on Zocdoc within 1 week. You can see Sonia Patrice's earliest availability on Zocdoc and make an appointment online.
Is Sonia Patrice accepting new patients?
Sonia Patrice generally accepts new patients on Zocdoc. You can see Sonia Patrice's earliest availability on Zocdoc and schedule an appointment online.
Does Sonia Patrice accept my insurance?
Choose your insurance plan to verify if Sonia Patrice is in-network.
Can I make an appointment with Sonia Patrice online?
Yes, you can make an appointment online with Sonia Patrice using Zocdoc. It’s simple, secure, and free.
What practice does Sonia Patrice work with?
Sonia Patrice works with Honest Hour.
What are common reasons for patients to see Sonia Patrice?
Sonia Patrice frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sonia Patrice on their profile.
What languages does Sonia Patrice speak?
Sonia Patrice speaks English.
How do patients rate Sonia Patrice in reviews?
11 patients have reviewed Sonia Patrice. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.91/5 rating for wait time. You can read individual reviews and ratings on their profile.