Sonica Thakur, LMFT, CA | Psychotherapist

About Sonica Thakur

Focus areas

Anxiety

Therapy

Depression

Psychotherapy

Clientele seen

Adults (25-64)

Individuals

Couples

Treatment approaches

Attachment-based

Humanistic

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Culturally Sensitive

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English, Hindi

Getting to know Sonica Thakur

Struggling with life changes? I understand the challenges that come with both planned and unforeseen changes. My name is Sonica Thakur, and I specialize in assisting people navigate through these life transitions. My approach to therapy is based on my personally-developed model of Transitions. This framework prioritizes understanding and navigating the personal and human aspects of change. Together, we can work through the fears and focus issues to guide you towards a resilient future. I specialize in helping navigate life changes, utilizing William Bridges' model of Transitions. These changes can be planned like a move or unanticipated like a loss. My focus is to guide through fear and unfocus during these periods. I look forward to working together!

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Sonica Thakur, LMFT has 50+ in-network plans.

Popular visit reasons

Anxiety

Bereavement / Grief Counseling

Depression

Family Issues

Psychotherapy

Stress

Therapy

Anxiety

Bereavement / Grief Counseling

Depression

Family Issues

Education and background

Practice names

Tava Health 2

Education and training

Santa Clara University, Master's in Counseling Psychology

NPI number

1417321084

Patient reviews

Help Sonica Thakur, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sonica Thakur?

Generally, Sonica Thakur has appointments available on Zocdoc within 1 week. You can see Sonica Thakur's earliest availability on Zocdoc and make an appointment online.

Is Sonica Thakur accepting new patients?

Sonica Thakur generally accepts new patients on Zocdoc. You can see Sonica Thakur's earliest availability on Zocdoc and schedule an appointment online.