Browse specialties
Chiropractors
Dentists
Dermatologists
Ear, Nose & Throat Doctors
Endocrinologists
Eye Doctors
OBGYNs
Ophthalmologists
Optometrists
Orthopedic Surgeons
Podiatrists
Primary Care Doctors
Psychiatrists
Psychologists
Therapist-Counselors
See all specialties A-Z
Zocdoc
HomeAbout usPressCareersHelp
Contact
service@zocdoc.com855-962-3621
Discover
The Paper Gown: Stories for and about patientsThe Script: Insights for doctorsCommunity StandardsData and privacyVerified reviewsTech BlogNew
Are you a top doctor or health service?
Try Zo, your AI Phone AssistantList your practice on ZocdocLearn about Zocdoc for Health SystemsBecome an EHR partner
Insurance Carriers
Top Specialties
Welcome to Zocdoc!
Book local doctors who take your insurance
Sign up
For providers
Grow your practice
For patients
Zocdoc
HomeAbout usPressCareersHelp
Contact
service@zocdoc.com855-962-3621
Discover
The Paper Gown: Stories for and about patientsThe Script: Insights for doctorsCommunity StandardsData and privacyVerified reviewsTech BlogNew
Are you a top doctor or health service?
Try Zo, your AI Phone AssistantList your practice on ZocdocLearn about Zocdoc for Health SystemsBecome an EHR partner
Insurance Carriers
Top Specialties
HelpList your practice on Zocdoc
Sign up
Sonja Cookman, LMFT

Sonja Cookman, LMFT

Psychotherapist
1130 Koko Head Ave, Honolulu, HI
Hi there, I'm Sonja! My name is Sonja Cookman, and I am a Licensed Marriage and Family Therapist. I hold a Master’s degree in Counseling Psychology from Chaminade University of Honolulu and a Bachelor’s degree from the University of Hawaii. I have a great deal of experience supporting individuals and families in finding the healing they seek and deserve. I am passionate about my work and actively expand my therapeutic skills to better serve my clients. My approach My foundational approach is Client-Centered Therapy, and I meet each client with empathy, a non-judgmental stance, and unconditional positive regard. I also incorporate aspects of Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Positive Psychology, Parent Effectiveness Therapy (PET), and Art Therapy where appropriate. I tailor my approach to best facilitate the process for each individual. My focus I primarily work with clients needing support in navigating anxiety, depression, relationship conflict, stress management, communication and social skills, life transitions, and parenting support and skill development. My communication style My communication style is an effective combination of calm, caring, and focused. I meet you where you are with acceptance and encourage reflection, insight, accountability, and growth to keep us on track toward your goals. As we collaborate, I deeply respect your thoughts and feelings and am understanding when adjustments or feedback are needed. My journey to mental healthcare In my past, I struggled with adjusting to and coping with life stressors, as well as connecting in family relationships. I know the pain there, and also the relief and contentment that come with resolving and healing. An innate drive and passion grew within me to support others on this journey, and I find great honor, joy, and purpose in my work.

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments

Scheduling details

  1. See if they are in network

Available appointments

Today, Apr 5 – Sat, Apr 18
At the moment, there's no availability on Zocdoc for the selected date range and appointment type at this location.
View more availability

About Sonja Cookman

Focus areas

Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy

Clientele seen

Teenagers (13-17)
Families
Young adults (18-24)
Adults (25-64)

Treatment approaches

Structural Family Therapy
Person-Centered
Strength-Based
Humanistic
Solution Focused Brief (SFBT)
Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sonja Cookman

Hi there, I'm Sonja! My name is Sonja Cookman, and I am a Licensed Marriage and Family Therapist. I hold a Master’s degree in Counseling Psychology from Chaminade University of Honolulu and a Bachelor’s degree from the University of Hawaii. I have a great deal of experience supporting individuals and families in finding the healing they seek and deserve. I am passionate about my work and actively expand my therapeutic skills to better serve my clients. My approach My foundational approach is Client-Centered Therapy, and I meet each client with empathy, a non-judgmental stance, and unconditional positive regard. I also incorporate aspects of Cognitive Behavior Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Positive Psychology, Parent Effectiveness Therapy (PET), and Art Therapy where appropriate. I tailor my approach to best facilitate the process for each individual. My focus I primarily work with clients needing support in navigating anxiety, depression, relationship conflict, stress management, communication and social skills, life transitions, and parenting support and skill development. My communication style My communication style is an effective combination of calm, caring, and focused. I meet you where you are with acceptance and encourage reflection, insight, accountability, and growth to keep us on track toward your goals. As we collaborate, I deeply respect your thoughts and feelings and am understanding when adjustments or feedback are needed. My journey to mental healthcare In my past, I struggled with adjusting to and coping with life stressors, as well as connecting in family relationships. I know the pain there, and also the relief and contentment that come with resolving and healing. An innate drive and passion grew within me to support others on this journey, and I find great honor, joy, and purpose in my work.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

  1. choose insurance

In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Parenting Counseling
Peer Relationship Struggles
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Parenting Counseling

Office location

Sonja Cookman, LMFT also offers online video visits for patients
1130 Koko Head Ave
1130 Koko Head Ave, Honolulu, HI 96816
Get directions

Education and background

Practice names

Education and training

  • Chaminade University of Honolulu, Master's in Counseling Psychology
  • University Of Hawaii (Bachelor's)

NPI number

1740027655

Patient reviews

Help Sonja Cookman, LMFT build an online reputation by being the first to leave a review after having an appointment.
Frequently asked questions

How soon can I make an appointment with Sonja Cookman?

Generally, Sonja Cookman has appointments available on Zocdoc within 1 week. You can see Sonja Cookman's earliest availability on Zocdoc and make an appointment online.

Is Sonja Cookman accepting new patients?

Sonja Cookman generally accepts new patients on Zocdoc. You can see Sonja Cookman's earliest availability on Zocdoc and schedule an appointment online.

Does Sonja Cookman accept my insurance?

Choose your insurance plan to verify if Sonja Cookman is in-network.

Can I make an appointment with Sonja Cookman online?

Yes, you can make an appointment online with Sonja Cookman using Zocdoc. It’s simple, secure, and free.

What practice does Sonja Cookman work with?

Where is Sonja Cookman's office located?

Sonja Cookman has 2 office locations in Honolulu, view full addresses on Sonja Cookman's profile.

What are common reasons for patients to see Sonja Cookman?

Sonja Cookman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sonja Cookman on their profile.

What languages does Sonja Cookman speak?

Sonja Cookman speaks English.

Find doctors

      Zocdoc›Psychotherapists›Sonja Cookman, LMFT