What patients are saying
Overall rating
4.90
Average wait time
5.00
Bedside manner
5.00
“Sonja has been amazing during our sessions. It's been helpful to clear my head and establish goals, knowing I have someone to hold me accountable, but also cheer me on.”
More than 1 year ago
About Sonja Hebert
Focus areas
Anxiety
Stress Management
Mood Disorders
Work-Related Counseling
Relationship Struggles
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Dialectical (DBT)
Strength-Based
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Sonja Hebert
If you're a high-functioning, driven person who looks like you have it together-but internally you feel overwhelmed, anxious, or emotionally drained-you're not alone.
You may be used to being the strong one… the dependable one… the one everyone leans on. But lately, it's starting to feel exhausting.
You might find yourself overthinking everything, struggling to set boundaries without guilt, or constantly pushing through your day while feeling mentally drained. At some point, coping stops feeling like living.
Clients who work with me often go from:
• Constant overthinking ? feeling more mentally clear and present
• People-pleasing ? setting boundaries with confidence
• Anxiety-driven decisions ? trusting themselves
• Emotional exhaustion ? feeling more balanced and in control
The time we spend together will be collaborative, supportive, and tailored to your pace. My goal is to create a space where you feel comfortable being yourself while also gently challenging patterns that no longer serve you.
You don't have to keep pushing through this alone. If you're ready for meaningful change, I'd be honored to work with you.
What should a new client know about working with you?
As we partner together, I'll teach you tools you need to combat roadblocks that stop you from being the best version of yourself.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Houston, MEd in Counseling
NPI number
1629622865
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.90
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Sonja has been amazing during our sessions. It's been helpful to clear my head and establish goals, knowing I have someone to hold me accountable, but also cheer me on.
More than 1 year agoInitials hiddenSource: Partner
Less than 6 months agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
March 11, 2024Desirae B.Verified patientVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sonja Hebert?
Generally, Sonja Hebert has appointments available on Zocdoc within 1 week. You can see Sonja Hebert's earliest availability on Zocdoc and make an appointment online.
Is Sonja Hebert accepting new patients?
Sonja Hebert generally accepts new patients on Zocdoc. You can see Sonja Hebert's earliest availability on Zocdoc and schedule an appointment online.
Does Sonja Hebert accept my insurance?
Choose your insurance plan to verify if Sonja Hebert is in-network.
Can I make an appointment with Sonja Hebert online?
Yes, you can make an appointment online with Sonja Hebert using Zocdoc. It’s simple, secure, and free.
What practice does Sonja Hebert work with?
Sonja Hebert works with Grow Therapy.
What are common reasons for patients to see Sonja Hebert?
Sonja Hebert frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sonja Hebert on their profile.
What languages does Sonja Hebert speak?
Sonja Hebert speaks English.
How do patients rate Sonja Hebert in reviews?
10 patients have reviewed Sonja Hebert. The overall rating for this doctor is 4.9/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.