Sonja Oshida, LMHC, FL | Psychotherapist

About Sonja Oshida

Focus areas

Adult Psychotherapy

Cognitive Behavioral Therapy (CBT)

EMDR Therapy

Anxiety Disorder

Couples Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Childhood Trauma

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Brainspotting

Integrative

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

Afrikaans, English

Getting to know Sonja Oshida

Where Healing Meets Heartfelt Understanding. At Being Mindful, therapy is more than a service—it’s a relationship built on trust, compassion, and intention. Embark on a journey of personal transformation in a space where your voice matters and your story is honored. I’m committed to providing an unparalleled therapeutic experience tailored to the unique essence of every individual who walks through my doors.

What should a new client know about working with you?

At Being Mindful, therapy is more than treatment—it's a personalized, compassionate experience grounded in core values that guide every step of your journey. Client-Centered Care Therapy is tailored to your unique goals, values, and lived experiences. Integrity & Ethics I uphold the highest standards of professionalism, confidentiality, and ethical care. Holistic Perspective I support your well-being by addressing the mind, body, environment, and spirit. Evidence-Based Practice My approach is grounded in scientifically supported methods, personalized to your needs. Inclusivity & Cultural Competence I create a welcoming space for all identities, backgrounds, and belief systems. Empowerment & Autonomy You are the expert in your own life. I support your self-determination and personal growth.

What is your typical process for working with clients?

I specialize in treating anxiety, depression, trauma, and relationship issues. My approach is client-centered and collaborative, rooted in the belief that therapy should feel safe, supportive, and tailored to your unique needs. In our work together, I integrate cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and person-centered techniques to help you build insight, develop effective coping skills, and create meaningful change.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

UnitedHealthcare Oxford

100+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $150 for 60 minutes

Ongoing session: $80-125 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Being Mindful with Ensō Therapy

Education and training

Grand Canyon University, Master's in Clinical Mental Health Counseling

NPI number

1508698887

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sonja Oshida?

Generally, Sonja Oshida has appointments available on Zocdoc within 1 week. You can see Sonja Oshida's earliest availability on Zocdoc and make an appointment online.

Is Sonja Oshida accepting new patients?

Sonja Oshida generally accepts new patients on Zocdoc. You can see Sonja Oshida's earliest availability on Zocdoc and schedule an appointment online.

Does Sonja Oshida accept my insurance?

Choose your insurance plan to verify if Sonja Oshida is in-network.

Can I make an appointment with Sonja Oshida online?

Yes, you can make an appointment online with Sonja Oshida using Zocdoc. It’s simple, secure, and free.

What practice does Sonja Oshida work with?

Sonja Oshida works with Being Mindful with Ensō Therapy.

What are common reasons for patients to see Sonja Oshida?

Sonja Oshida frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sonja Oshida on their profile.