About Sonja Oshida
Focus areas
Anxiety
Couples Therapy
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Work-Related Counseling
Bipolar Disorder
Family Therapy/ Marriage Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
EMDR
Compassion Focused
Integrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sonja Oshida
Im a licensed mental health counselor License MH25984 committed to helping individuals navigate lifes challenges with compassion, cultural understanding, and evidencebased care. Originally from South Africa, my path has taken me across continentsfrom Europe to the U.S., where I served as a medic in the Army. These diverse life experiences inform my work and deepen my dedication to healing.
I specialize in treating anxiety, depression, trauma, and relationship issues. My approach is clientcentered and collaborative, rooted in the belief that therapy should feel safe, supportive, and tailored to your unique needs.
In our work together, I integrate cognitivebehavioral therapy CBT, acceptance and commitment therapy ACT, mindfulness, and personcentered techniques to help you build insight, develop effective coping skills, and create meaningful change.
Seeking support takes courage. Whether youre facing stress, life transitions, or struggles with selfesteem, Im here to walk alongside you on your journey toward growth and healing.
Lets beginreach out when youre ready.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Popular visit reasons
Cognitive-Behavioral Family Therapy
Depression
Pre-Move In Couples Counseling
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Cognitive-Behavioral Family Therapy
Depression
Pre-Move In Couples Counseling
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Grand Canyon University, Master's in Counseling
NPI number
1508698887
How soon can I make an appointment with Sonja Oshida?
Generally, Sonja Oshida has appointments available on Zocdoc within 1 week. You can see Sonja Oshida's earliest availability on Zocdoc and make an appointment online.
Is Sonja Oshida accepting new patients?
Sonja Oshida generally accepts new patients on Zocdoc. You can see Sonja Oshida's earliest availability on Zocdoc and schedule an appointment online.
Does Sonja Oshida accept my insurance?
Choose your insurance plan to verify if Sonja Oshida is in-network.
Can I make an appointment with Sonja Oshida online?
Yes, you can make an appointment online with Sonja Oshida using Zocdoc. It’s simple, secure, and free.
What practice does Sonja Oshida work with?
Sonja Oshida works with Grow Therapy.
What are common reasons for patients to see Sonja Oshida?
Sonja Oshida frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sonja Oshida on their profile.
What languages does Sonja Oshida speak?
Sonja Oshida speaks English.