Sonja Towner, LPC, OR | Psychotherapist

About Sonja Towner

Focus areas

Bereavement / Grief Counseling

Depression

Sexual Abuse Counseling

Coping Mechanism Development

Racism Issues

Stress

Cultural Diversity Issues

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dance/Movement Therapy

Cognitive Processing (CPT)

EMDR

Compassion Focused

Emotionally Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Sonja Towner

You’ve been surviving. Now it’s time to feel safe, seen, and supported — through EMDR, breathwork, grief counseling, and more. Therapy with me is a full-body, full-heart approach that blends trauma recovery, nervous system healing, and compassionate, soul-centered care. I blend modern trauma therapy with ancient healing wisdom — offering a clinical, spiritual, and somatic approach tailored with compassion to meet you where you are. I know how hard it can be to reach out—especially when you’re overwhelmed, disconnected, or unsure if healing is possible. But if you’ve read this far, something inside you is ready for change. You don’t have to do it alone. When you’re ready, I’m here to walk with you toward healing, clarity, and a deeper sense of peace. My approach I use a smorgasbord of approaches as no one approach fits every person. Together, we can build a plan with clarity that empowers you to find the peace and confidence you desire. Balance, confidence, harmony, peace, and prosperity are closer than you think! My focus Are you ready to be felt, seen, & supported? You don’t need to stay stuck in survival mode. I help deeply feeling adults heal trauma, regulate their nervous system, & reconnect with purpose through EMDR, somatic work, & spiritual insight. If anxiety, grief, unresolved trauma, or midlife unraveling has you struggling to get through the day, you’re not alone. When triggers show up in public or emotions hit hard at home, 1 help you reclaim peace. I also write ESA letters for dogs with basic training, offer service dog & obedience training as part of therapy, & integrate animal-assisted support when desired.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Oregon

Education and training

Bushnell University, Master's in Clinical Mental Health Counseling

NPI number

1003446725

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sonja Towner?

Generally, Sonja Towner has appointments available on Zocdoc within 1 week. You can see Sonja Towner's earliest availability on Zocdoc and make an appointment online.

Is Sonja Towner accepting new patients?

Sonja Towner generally accepts new patients on Zocdoc. You can see Sonja Towner's earliest availability on Zocdoc and schedule an appointment online.

Does Sonja Towner accept my insurance?

Choose your insurance plan to verify if Sonja Towner is in-network.

Can I make an appointment with Sonja Towner online?

Yes, you can make an appointment online with Sonja Towner using Zocdoc. It’s simple, secure, and free.

What practice does Sonja Towner work with?

Sonja Towner works with Rula Health - Oregon.

What are common reasons for patients to see Sonja Towner?

Sonja Towner frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sonja Towner on their profile.