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Sonjia Howard, LCSW

Sonjia Howard, LCSW

Psychotherapist
HI
I’m Sonjia Howard, a Board Certified Clinical Social Worker with nearly 25 years of experience providing advanced, independent clinical care. I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U.S. Army & USPHS. My approach My approach to treatment is collaborative, structured, and compassionate. I work alongside you to understand your experiences, identify clear goals, and develop practical strategies that promote stability, insight, & measurable progress. Sessions are grounded in evidence-based methods—such as EMDR, Cognitive Behavioral Therapy, & Behavior Change. My focus You may be a good fit for my practice if you are feeling overwhelmed, emotionally stuck, or impacted by stress, trauma, or major life transitions. I work well with individuals who are motivated to better understand their emotional patterns, develop effective coping strategies, and engage in structured, goal-oriented therapy. My communication style My communication style is respectful, clear, and direct. I create a professional, supportive environment where you are treated with dignity, compassion, and honesty. While I am warm and attentive, I am also objective and grounded, helping you look at situations realistically and without judgment. Expect thoughtful questions, clear feedback. My journey to mental healthcare My journey into clinical social work began while serving on active duty in the U.S. Army, where I was assigned to a Basic Combat Training Brigade. I provided trainees valuable advice on navigating the personal, emotional, and professional complexities of life. My goals for you I help patients set goals in clear, collaborative, and structured ways. Together we will identify what is most important to you, what you want to change, strengthen, or better understand—and translate those concerns into realistic, measurable goals. The process of your self-discovery

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Today, Apr 5 – Sat, Apr 18
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About Sonjia Howard

Focus areas

Childhood Trauma
Depression
Stress
Chronic Impulsivity
Domestic Violence
Work-Related Counseling
Cultural Diversity Issues
Self Esteem Issues

Clientele seen

Young adults (18-24)
Adults (25-64)
Couples

Treatment approaches

Cognitive Behavioral (CBT)
EMDR
Cognitive Processing (CPT)
Gestalt
Dialectical (DBT)
Gottman Method

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Sonjia Howard

I’m Sonjia Howard, a Board Certified Clinical Social Worker with nearly 25 years of experience providing advanced, independent clinical care. I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U.S. Army & USPHS. My approach My approach to treatment is collaborative, structured, and compassionate. I work alongside you to understand your experiences, identify clear goals, and develop practical strategies that promote stability, insight, & measurable progress. Sessions are grounded in evidence-based methods—such as EMDR, Cognitive Behavioral Therapy, & Behavior Change. My focus You may be a good fit for my practice if you are feeling overwhelmed, emotionally stuck, or impacted by stress, trauma, or major life transitions. I work well with individuals who are motivated to better understand their emotional patterns, develop effective coping strategies, and engage in structured, goal-oriented therapy. My communication style My communication style is respectful, clear, and direct. I create a professional, supportive environment where you are treated with dignity, compassion, and honesty. While I am warm and attentive, I am also objective and grounded, helping you look at situations realistically and without judgment. Expect thoughtful questions, clear feedback. My journey to mental healthcare My journey into clinical social work began while serving on active duty in the U.S. Army, where I was assigned to a Basic Combat Training Brigade. I provided trainees valuable advice on navigating the personal, emotional, and professional complexities of life. My goals for you I help patients set goals in clear, collaborative, and structured ways. Together we will identify what is most important to you, what you want to change, strengthen, or better understand—and translate those concerns into realistic, measurable goals. The process of your self-discovery

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • Gulen Institute, Master's in Social Work

NPI number

1598860181

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sonjia Howard?

Generally, Sonjia Howard has appointments available on Zocdoc within 1 week. You can see Sonjia Howard's earliest availability on Zocdoc and make an appointment online.

Is Sonjia Howard accepting new patients?

Sonjia Howard generally accepts new patients on Zocdoc. You can see Sonjia Howard's earliest availability on Zocdoc and schedule an appointment online.

Does Sonjia Howard accept my insurance?

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Can I make an appointment with Sonjia Howard online?

Yes, you can make an appointment online with Sonjia Howard using Zocdoc. It’s simple, secure, and free.

What practice does Sonjia Howard work with?

What are common reasons for patients to see Sonjia Howard?

Sonjia Howard frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sonjia Howard on their profile.

What languages does Sonjia Howard speak?

Sonjia Howard speaks English.

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