Sonjia Howard, SW, SC | Psychotherapist

About Sonjia Howard

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Trauma Focused

Person-Centered

Strength-Based

EMDR

Rational Emotive Behavior (REBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sonjia Howard

Life has a way of throwing both big and small challenges our way. While there are countless self-help books out there, the reality is—there’s no manual for “adulting,” navigating life, or figuring things out as a young adult. That’s where talking to someone who specializes in conflict resolution, problem-solving, and communication can truly make a difference. My mission is to empower, motivate, and guide you. I help you reset, grow, and rediscover who you are—supporting you in becoming the strongest, most We specialize in encouraging clients to look deep inside their intentional fortitude, and if they choose and decide to do build a rapport with therapist and themselves, and put the work and effort in, change will occur. Stop, look, examine, and listen to yourself and we will help guide you to creating the best version of yourself. We see and hear you!

What should a new client know about working with you?

There are a number of evidenced-based "therapy types" out there. However, each person and individual is unique and different in their own way. Therefore, treatment type or style is centered around you the client, and can depend on many things, but first and foremost, you come first, and I will tailor therapy around your needs and individual level of engagement, problem, or concern.

What is your typical process for working with clients?

Service delivery is demonstrated with care, compassion, user-friendliness, optimism, introspection, & empowerment strategies to provide tools, resources, services, and information to enable clients to choose unlimited "choices & options". I am educated, experienced, and skilled to enable people set realistic, appropriate, positive treatment goals to manage stress, anxiety, depression, or just life complexities.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Adolescent / Teen Issues

Analytical Therapy / Psychoanalysis

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Adolescent / Teen Issues

Analytical Therapy / Psychoanalysis

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Change Factory, LLC

Board certifications

American Board of Examiners in Clinical Social Work

Education and training

University of South Carolina, Master's in Social Work

NPI number

1598860181

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sonjia Howard?

Generally, Sonjia Howard has appointments available on Zocdoc within 1 week. You can see Sonjia Howard's earliest availability on Zocdoc and make an appointment online.

Is Sonjia Howard accepting new patients?

Sonjia Howard generally accepts new patients on Zocdoc. You can see Sonjia Howard's earliest availability on Zocdoc and schedule an appointment online.

Does Sonjia Howard accept my insurance?

Choose your insurance plan to verify if Sonjia Howard is in-network.

Can I make an appointment with Sonjia Howard online?

Yes, you can make an appointment online with Sonjia Howard using Zocdoc. It’s simple, secure, and free.

What practice does Sonjia Howard work with?

Sonjia Howard works with Change Factory, LLC.

Which board certifications does Sonjia Howard have?

Sonjia Howard is certified by American Board of Examiners in Clinical Social Work.

What are common reasons for patients to see Sonjia Howard?

Sonjia Howard frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sonjia Howard on their profile.