Sonya Jackson, MA, NY | Psychotherapist

About Sonya Jackson

Focus areas

Anxiety

Depression

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Stress Management

Couples Therapy

Pediatric Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Attachment-based

Cognitive Behavioral (CBT)

Art Therapy

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Sonya Jackson

I believe the foundation of effective therapy is the connection between client and clinician. Because of this, I focus on building trust, safety, and genuine connection from the very beginning. My style is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel heard, understood, and supported.

What should a new client know about working with you?

I work with children, adolescents, adults, couples, and families navigating anxiety, depression, ADHD, relationship challenges, parenting concerns, life transitions, self-esteem struggles, behavioral and social difficulties, and the everyday stress that can come with life’s demands. My goal is to help clients better understand themselves, recognize patterns that may be keeping them stuck, build on their strengths, and develop practical tools they can use in everyday life. I take an integrative approach that draws from CBT, ACT, psychodynamic, solution-focused, and relational therapies, tailoring treatment to each person’s unique needs and goals.

What is your typical process for working with clients?

In addition to my clinical work, I bring over 14 years of experience as a school psychologist, providing specialized insight into child development, ADHD, autism, learning and behavioral challenges, social-emotional development, and parenting concerns. Whether you’re facing a specific challenge or simply looking for a space to process and grow, I look forward to supporting you on your journey.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $250 for 53 minutes

Ongoing session: $200 for 53 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Depression

Dual Diagnosis

Gender Affirming Counseling

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Depression

Dual Diagnosis

Gender Affirming Counseling

Education and background

Practice names

Nurture Your Nature Psychotherapy

Education and training

Alfred University, Master's in Mental Health Counseling

NPI number

1790641157

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sonya Jackson?

Generally, Sonya Jackson has appointments available on Zocdoc within 1 week. You can see Sonya Jackson's earliest availability on Zocdoc and make an appointment online.

Is Sonya Jackson accepting new patients?

Sonya Jackson generally accepts new patients on Zocdoc. You can see Sonya Jackson's earliest availability on Zocdoc and schedule an appointment online.

Does Sonya Jackson accept my insurance?

Choose your insurance plan to verify if Sonya Jackson is in-network.

Can I make an appointment with Sonya Jackson online?

Yes, you can make an appointment online with Sonya Jackson using Zocdoc. It’s simple, secure, and free.

What practice does Sonya Jackson work with?

Sonya Jackson works with Nurture Your Nature Psychotherapy.

What are common reasons for patients to see Sonya Jackson?

Sonya Jackson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sonya Jackson on their profile.