What patients are saying
Overall rating
4.94
Average wait time
4.94
Bedside manner
4.94
“Sophia is an exceptional psychotherapist who combines deep clinical knowledge with genuine empathy. Her use of CBT techniques, along with her caring approach, has made a profound impact on my personal growth and emotional well-being. I consistently leave sessions feeling lighter, more grounded, and empowered. I highly recommend her to anyone seeking meaningful, lasting change.
”
BCLess than 1 year ago
“Sophia is truly one of a kind. Her warmth, compassion, and deep understanding made me feel safe to open up and grow in ways I didn’t think were possible. I always leave sessions feeling supported, seen, and more connected to myself. Highly recommend to anyone seeking real healing and transformation.”
VELess than 1 year ago
About Sophia Alan
Focus areas
Adolescent / Teen Issues
Anxiety
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Coaching
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sophia Alan
Sophia holds a Master’s degree in Social Work from NYU. She specializes in working with teens and young adults struggling with anxiety, depression, traumatic symptoms, self-esteem, coping skills, and relationship issues.
Sophia believes in the importance of an integrative technique base to best suit the individual’s needs and goals. Her experience is grounded in CBT, mindfulness-based, creative art and play therapy, and trauma-informed approaches. Above all, she prioritizes the therapeutic relationship to create an environment of trust, allowing healing to take place at the client’s own pace, so they may feel seen, heard, and understood. She is highly empathic to guide and empower you towards growth and well-being.
Sophia has experience with children, adolescents, and young adults from various walks of life, including psychiatric social work as well as children exposed to domestic violence and abuse. She has also worked with parents as part of the treatment plans to build on strengthening supportive parenting strategies.
In her free time, Sophia enjoys being in nature, reading, and spending time with friends and family - especially her rescue pup, Otie.
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In-network insurances
Aetna
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UnitedHealthcare
UnitedHealthcare Oxford
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Out-of-pocket fees and assistance
Initial session: $135 for 55 minutes
Ongoing session: $135 for 55 minutes
Education and background
Practice names
Education and training
- New York University, Master's in Social Work
NPI number
1528750577
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.94
Wait time
4.94
Bedside manner
4.94
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
43 reviews
Most relevant
Sophia is so kind and skilled, highly recommended!
More than 1 year agoAH
Sophia is an exceptional psychotherapist who combines deep clinical knowledge with genuine empathy. Her use of CBT techniques, along with her caring approach, has made a profound impact on my personal growth and emotional well-being. I consistently leave sessions feeling lighter, more grounded, and empowered. I highly recommend her to anyone seeking meaningful, lasting change.
Less than 1 year agoBC
Sophia is truly one of a kind. Her warmth, compassion, and deep understanding made me feel safe to open up and grow in ways I didn’t think were possible. I always leave sessions feeling supported, seen, and more connected to myself. Highly recommend to anyone seeking real healing and transformation.
Less than 1 year agoVE
Before therapy, I often felt stuck in my own thoughts. Thanks to Sophia and the skills she taught me, I now have tools to challenge those thoughts, shift my mindset, and move forward with purpose. It’s truly been life-changing.
Less than 1 year agoFV
Sophia is amazing! She helped me work through anxiety, depression, and stress using a mix of CBT, mindfulness, and other techniques that really work. She’s so caring, supportive, and easy to talk to. I always leave sessions feeling calmer, clearer, and more hopeful. Truly life-changing experience.
Less than 1 year agoVR
I can’t thank Sophia enough. She taught me practical skills for managing anxiety and stress and helped me work through depression with so much kindness and understanding. Her blend of IFS and holistic techniques really made therapy feel personal and effective.
Less than 1 year agoBF
Sophia is an incredible therapist — warm, intuitive, and deeply compassionate. From the very first session, she made me feel safe, understood, and supported. Her gentle yet insightful guidance helped me see things in a new light and develop real tools to handle life’s challenges. I’m so grateful for her presence and the genuine care she brings to every session. She’s truly a gift.
Less than 1 year agoBD
Sophia is an exceptional therapist who uses a variety of approaches — CBT, mindfulness, and grounding tools — to help manage anxiety and stress. Her compassionate and insightful guidance has helped me gain confidence, emotional balance, and real-life coping skills. I’m so grateful for her support and expertise
Less than 1 year agoVS
She really listens to what I am experiencing and my thoughts . During this time I felt she was a voice of guidance helping me see what is going on. That is what I needed: someone who does not know who I am but listens and helps me realize what am I doing and how to get to what I need and the results I want out of therapy time. I really feel a lot better and more driven to accomplish what I wanted to do when I started therapy
More than 1 year agoAM
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How soon can I make an appointment with Sophia Alan?
Generally, Sophia Alan has appointments available on Zocdoc within 1 week. You can see Sophia Alan's earliest availability on Zocdoc and make an appointment online.
Is Sophia Alan accepting new patients?
Sophia Alan generally accepts new patients on Zocdoc. You can see Sophia Alan's earliest availability on Zocdoc and schedule an appointment online.
Does Sophia Alan accept my insurance?
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Can I make an appointment with Sophia Alan online?
Yes, you can make an appointment online with Sophia Alan using Zocdoc. It’s simple, secure, and free.
What practice does Sophia Alan work with?
Sophia Alan works with Mind Therapy.
What are common reasons for patients to see Sophia Alan?
Sophia Alan frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Alan on their profile.
What languages does Sophia Alan speak?
Sophia Alan speaks English.
How do patients rate Sophia Alan in reviews?
43 patients have reviewed Sophia Alan. The overall rating for this doctor is 4.94/5. They have a 4.94/5 rating for bedside manner and a 4.94/5 rating for wait time. You can read individual reviews and ratings on their profile.