What patients are saying
Overall rating
5.00
“Sophia does a really good job with relating my experiences back to the science behind why my thinking patterns are this way while still providing a calm and safe space to openly talk about everything. She remains honest, is a diligent note taker, and she is very knowledgeable. Anyone would be lucky to have her as a therapist!”
Less than 1 month ago
About Sophia Arguello
Focus areas
Adolescent / Teen Issues
Depression
Sport / Performance Counseling
Anger Management
Psychological Trauma
Women's Mental Health Issues
Autism
Self Esteem Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Art Therapy
Compassion Focused
Attachment-based
Dance/Movement Therapy
Identity
Gender
FemaleEthnicity
Middle Eastern, White
Languages spoken
English
Getting to know Sophia Arguello
Therapy with me is not about "fixing you"—it’s about supporting you in reconnecting with your strength, finding clarity, and moving through life with more ease and a stronger sense of self. Above all, I see therapy as a collaborative space to make sense of your experience while honoring all the parts of who you are—your identity, your story, your values, as well as the pain you carry. Whether you’re navigating the shifts of parenthood, grieving a loss, wrestling with depression, anxiety, and trauma, or facing a crossroads, my practice offers a steady space to recenter, explore, and move forward with clarity and authenticity.
My approach
My approach is integrative and personalized. Drawing from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Attachment Theory, and an eclectic range of evidence-based modalities tailored to your unique needs. I work collaboratively with each client to create a path forward that feels authentic and supportive. I’m also certified in Ecopsychology, a nature-based approach that honors our innate connection to the natural world and recognizes it as a steady and healing presence.
My focus
I specialize in working with those navigating the complex, beautiful, and often overwhelming journey of life transitions. Crossroads come in many forms, and whether you are adjusting to parenthood, changes in relationships, exploring fertility, or in the midst of postpartum, grieving a loss, or seeking new ways of integrating past experiences, my focus is on helping you to find a path to further your self-understanding and finding steadiness in the midst of change. I deeply value the context of your lived experience, including your identity, culture, and environment. We are greatly shaped by the systems and structures in which we live, as well as the experiences of those around us. These interconnections will not go unnoticed with me.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Lewis & Clark Graduate School of Education and Counseling, Master's in Professional Mental Health Counseling
NPI number
1780109132
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Sophia does a really good job with relating my experiences back to the science behind why my thinking patterns are this way while still providing a calm and safe space to openly talk about everything. She remains honest, is a diligent note taker, and she is very knowledgeable. Anyone would be lucky to have her as a therapist!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Sophia Arguello?
Generally, Sophia Arguello has appointments available on Zocdoc within 1 week. You can see Sophia Arguello's earliest availability on Zocdoc and make an appointment online.
Is Sophia Arguello accepting new patients?
Sophia Arguello generally accepts new patients on Zocdoc. You can see Sophia Arguello's earliest availability on Zocdoc and schedule an appointment online.
Does Sophia Arguello accept my insurance?
Choose your insurance plan to verify if Sophia Arguello is in-network.
Can I make an appointment with Sophia Arguello online?
Yes, you can make an appointment online with Sophia Arguello using Zocdoc. It’s simple, secure, and free.
What practice does Sophia Arguello work with?
Sophia Arguello works with Rula Health - Oregon.
What are common reasons for patients to see Sophia Arguello?
Sophia Arguello frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Arguello on their profile.
What languages does Sophia Arguello speak?
Sophia Arguello speaks English.