Sophia Loubeau-Griggs, LCSW, CA | Psychotherapist

About Sophia Loubeau-Griggs

Focus areas

Adolescent / Teen Issues

Life Transition

Self Esteem Issues

Anxiety

Peer Relationship Struggles

Stress

Coping Mechanism Development

Relationship Struggles

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Christian Counseling

Adlerian

Cognitive Behavioral (CBT)

Attachment-based

Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Sophia Loubeau-Griggs

If you’re just beginning to consider therapy, I want to honor the courage that takes. I provide a safe, supportive space to help you navigate those moments when life feels overwhelming or you find yourself stuck. Together, we’ll take a collaborative and culturally sensitive approach, customizing each session to meet your unique needs and goals. Whenever you’re ready, I’m here to support you every step of the way. My approach I offer a warm, supportive space to explore the many layers of “Lifing,” the stress, emotions, changes, and relationships that can feel hard to manage on your own. My approach is grounded in empathy, collaboration, and cultural sensitivity. I believe therapy works best when it feels like a partnership, so I take the time to truly understand your unique experiences, values, and goals. Using a blend of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and strength-based approaches, I tailor our work together to meet your individual needs and help you move toward lasting positive change. My focus Do you often struggle with self-doubt or self-worth, prioritizing your needs, setting boundaries, stress, or anxiety? I support children, teens, and adults facing these challenges, as well as navigating major life changes and relationship difficulties. Whether you’re working through past trauma, strengthening coping strategies, or exploring what matters most to you, we’ll work together to find approaches that feel meaningful and manageable for your growth. We’ll take steps at a pace that respects where you are, guiding you toward greater confidence and balance in your life. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. My communication style is empathetic and grounded in active listening, providing you with space to reflect on your experiences as I walk alongside you as an empathetic partner.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

Barry University, Master's in Social Work

NPI number

1912052002

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Frequently asked questions

How soon can I make an appointment with Sophia Loubeau-Griggs?

Generally, Sophia Loubeau-Griggs has appointments available on Zocdoc within 1 week. You can see Sophia Loubeau-Griggs's earliest availability on Zocdoc and make an appointment online.

Is Sophia Loubeau-Griggs accepting new patients?

Sophia Loubeau-Griggs generally accepts new patients on Zocdoc. You can see Sophia Loubeau-Griggs's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Loubeau-Griggs accept my insurance?

Choose your insurance plan to verify if Sophia Loubeau-Griggs is in-network.

Can I make an appointment with Sophia Loubeau-Griggs online?

Yes, you can make an appointment online with Sophia Loubeau-Griggs using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Loubeau-Griggs work with?

Sophia Loubeau-Griggs works with Rula Health - L.A. Proper.

What are common reasons for patients to see Sophia Loubeau-Griggs?

Sophia Loubeau-Griggs frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Loubeau-Griggs on their profile.