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Sophia Pandey, LMFT

Sophia Pandey, LMFT

Psychotherapist
FL
Do you find yourself trying to solve emotional problems through endless analysis and rumination? Have you been to therapy before and feel tired or hopeless about the possibility of real change? I understand how exhausting this cycle can be, and I want you to know that meaningful change is possible. Life's challenges can feel overwhelming, but you don't have to navigate them alone. As a licensed marriage and family therapist, I specialize in supporting adults who are struggling with trauma, depression, and anxiety.
New patient appointments
Appointments available for new patients on Zocdoc

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Scheduling details

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Tomorrow, Jun 16 – Mon, Jun 29
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About Sophia Pandey

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Culturally Sensitive
Internal Family Systems (IFS)
EMDR
Narrative
Family Systems
Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Sophia Pandey

Do you find yourself trying to solve emotional problems through endless analysis and rumination? Have you been to therapy before and feel tired or hopeless about the possibility of real change? I understand how exhausting this cycle can be, and I want you to know that meaningful change is possible. Life's challenges can feel overwhelming, but you don't have to navigate them alone. As a licensed marriage and family therapist, I specialize in supporting adults who are struggling with trauma, depression, and anxiety.

What should a new client know about working with you?

My approach is open-minded, creative, and collaborative. I draw from EMDR, Internal Family Systems, Narrative Therapy, and experiential methods, but our work will always be centered on your goals and what feels meaningful to you. Together, we may work on reducing overthinking, understanding patterns that keep you stuck, setting boundaries without guilt, processing trauma, or reconnecting with parts of yourself that have been pushed aside. I want therapy to feel practical and emotionally safe, while also helping you move toward real change.

What is your typical process for working with clients?

In our first session, we’ll talk through what brought you to therapy, what has been weighing on you, and what you want life to feel like moving forward. You do not need to have everything perfectly explained or figured out before we meet. We’ll begin by getting to know each other, identifying what feels most important to focus on, and building a foundation for our work together. My hope is that you leave the first session feeling understood, grounded, and clearer on the next steps in your healing.

Is this doctor in your insurance network?

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In-network insurances

Sophia Pandey, LMFT has 150+ in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety
Anxiety Disorder
Childhood Trauma
Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Anxiety
Anxiety Disorder
Childhood Trauma
Depression

Education and background

Practice names

Education and training

  • Nova Southeastern University, Master's in Marriage and Family Therapy

NPI number

1033973862

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sophia Pandey?

Generally, Sophia Pandey has appointments available on Zocdoc within 1 week. You can see Sophia Pandey's earliest availability on Zocdoc and make an appointment online.

Is Sophia Pandey accepting new patients?

Sophia Pandey generally accepts new patients on Zocdoc. You can see Sophia Pandey's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Pandey accept my insurance?

Choose your insurance plan to verify if Sophia Pandey is in-network.

Can I make an appointment with Sophia Pandey online?

Yes, you can make an appointment online with Sophia Pandey using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Pandey work with?

What are common reasons for patients to see Sophia Pandey?

Sophia Pandey frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Pandey on their profile.

What languages does Sophia Pandey speak?

Sophia Pandey speaks English.

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