What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Before my appointment date, Sophia reached out just to introduce herself and asked if I had any questions before we were scheduled to meet. That was so kind and I’ve never had a provider do that before. It was a great first impression that lasted even after our appointment was complete. She is an avid listener and even just during the intake, I can tell I’d be in good hands. She was easy to talk to, the office space is very welcoming and warm, and it was just an all around good experience. She was able to schedule routine follow ups right after the first visit. Highly recommend Sophia ”
Ayesha M.July 29, 2026
“I feel very safe and in the hands of a professional who was exceptionally capable and committed to my care and well-being. ”
Joseph P.July 16, 2026Video visit
About Sophia Yu
Focus areas
Anxiety
Cultural Diversity Issues
Life Transition
Bereavement / Grief Counseling
Depression
Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Sophia Yu
I approach each client with a person-centered, culturally responsive lens and integrates evidence-based practices including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with psychodynamic approaches that explore the impact of early relationships and attachment experiences.
As a first-generation Asian American and first-generation college student, I bring both personal insight and professional intention to my work with individuals across the lifespan. I am particularly passionate about supporting immigrant populations and those navigating acculturation, identity development, and belonging.
I focus includes anxiety, depression, life transitions, grief, and interpersonal challenges. I hold value in individualized care and recognize that healing is not a linear process. My goal is to create a collaborative, affirming, and nonjudgmental space where you can explore your experiences, build practical coping skills, and work toward meaningful and lasting change.
What should a new client know about working with you?
My therapeutic approach combines psychodynamic therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Together, we'll explore how past experiences and relationship patterns influence your current challenges while developing practical tools to help you manage emotions, challenge unhelpful thought patterns, and build healthier coping strategies. I also use Motivational Interviewing to help you explore your own strengths and values, and build confidence in making meaningful, lasting changes at a pace that feels right for you. I believe every client has the capacity for growth. My role is to guide and empower you throughout that process. Therapy is a collaborative partnership built on trust, curiosity, and mutual respect. While I provide support, insight, and evidence-based tools, lasting change comes from your willingness to engage in the process and apply what you learn beyond our sessions. Choosing to schedule your first therapy appointment is a meaningful step toward healing, and I look forward to supporting you on that journey!
What is your typical process for working with clients?
Our sessions are tailored to your individual goals and concerns. We'll spend time discussing what's happening in your life, identifying patterns, and exploring the thoughts, feelings, and behaviors connected to your experiences. As appropriate, I incorporate worksheets and other therapeutic exercises to reinforce what we discuss in session. I also introduce CBT and DBT skills and help you apply them to real-life situations, so you feel confident using them outside of therapy. My goal is to provide both insight into the underlying causes of your challenges and practical strategies you can use in your everyday life.
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In-network insurances
Aetna
Cigna
Emblem Health
Medicare
UnitedHealthcare
Office location
Sophia Yu, MS also offers online video visits for patients
Education and background
Practice names
Education and training
- SUNY Oswego, Master's in Mental Health Counseling
NPI number
1205518495
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
I feel very safe and in the hands of a professional who was exceptionally capable and committed to my care and well-being.
July 16, 2026Joseph P.Verified patientVideo visit
Before my appointment date, Sophia reached out just to introduce herself and asked if I had any questions before we were scheduled to meet. That was so kind and I’ve never had a provider do that before. It was a great first impression that lasted even after our appointment was complete. She is an avid listener and even just during the intake, I can tell I’d be in good hands. She was easy to talk to, the office space is very welcoming and warm, and it was just an all around good experience. She was able to schedule routine follow ups right after the first visit. Highly recommend Sophia
July 29, 2026Ayesha M.Verified patient
How soon can I make an appointment with Sophia Yu?
Generally, Sophia Yu has appointments available on Zocdoc within 1 week. You can see Sophia Yu's earliest availability on Zocdoc and make an appointment online.
Is Sophia Yu accepting new patients?
Sophia Yu generally accepts new patients on Zocdoc. You can see Sophia Yu's earliest availability on Zocdoc and schedule an appointment online.
Does Sophia Yu accept my insurance?
Choose your insurance plan to verify if Sophia Yu is in-network.
Can I make an appointment with Sophia Yu online?
Yes, you can make an appointment online with Sophia Yu using Zocdoc. It’s simple, secure, and free.
What practice does Sophia Yu work with?
Sophia Yu works with Wise Mind Psychological Services.
Where is Sophia Yu's office located?
Sophia Yu has 3 office locations, including in Rockville Centre, Garden City, and Smyrna, view full addresses on Sophia Yu's profile.
What are common reasons for patients to see Sophia Yu?
Sophia Yu frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Yu on their profile.
What languages does Sophia Yu speak?
Sophia Yu speaks English.
How do patients rate Sophia Yu in reviews?
2 patients have reviewed Sophia Yu. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.