Stalina Harris, LMHC, WA | Psychotherapist

About Stalina Harris

Focus areas

Anxiety

Peer Relationship Struggles

Sex Therapy

Life Coaching

Post-Traumatic Stress Disorder (PTSD)

Stress

Mood Disorders

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Existential

Cognitive Behavioral (CBT)

Feminist

Emotionally Focused

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English, Russian

Getting to know Stalina Harris

Starting therapy is a big step, and I want to celebrate you for taking it. I’m here to ensure that your journey feels meaningful and supportive. I specialize in helping individuals who are facing numerous life stressors. My approach to therapy is collaborative, and I’ll tailor each session to fit your unique needs and goals. Whenever you’re ready to begin, I’m here for you—just reach out. My approach I use cognitive-behavioral therapy (CBT) to support you in transforming unhelpful or overwhelming thought patterns. This approach is designed to help you build the skills you need to feel more in control of your emotions and behaviors. Because your journey is unique, I may also bring in other approaches like acceptance and commitment therapy, psychodynamic therapy, or mindfulness to best suit your needs. Your goals and progress are incredibly important to me, and together, we’ll explore any challenges you're facing and create strategies to help you move forward with a sense of confidence and empowerment. My focus I work with adults who are navigating life transitions and facing various stressors, helping them manage anxiety, stress, and emotional overwhelm. I understand that these changes can bring uncertainty, and my goal is to provide the support and tools needed to regain balance and confidence. Through therapy, I help clients identify negative thought patterns and teach practical strategies like cognitive-behavioral techniques and mindfulness to cope with their challenges. My communication style I prioritize clear and open communication to create a supportive and safe space. With a collaborative approach, I empower you by actively listening and working alongside you to reflect on your experiences as a compassionate partner. Together, we’ll navigate challenges, and you can count on me to remain calm and patient as we work through difficult moments.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Walden University, PhD in Counselor Education and Supervision
Illinois School of Professional Psychology at National Louis University, Master's in Community Counseling

NPI number

1073980298

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Frequently asked questions

How soon can I make an appointment with Stalina Harris?

Generally, Stalina Harris has appointments available on Zocdoc within 1 week. You can see Stalina Harris's earliest availability on Zocdoc and make an appointment online.

Is Stalina Harris accepting new patients?

Stalina Harris generally accepts new patients on Zocdoc. You can see Stalina Harris's earliest availability on Zocdoc and schedule an appointment online.

Does Stalina Harris accept my insurance?

Choose your insurance plan to verify if Stalina Harris is in-network.

Can I make an appointment with Stalina Harris online?

Yes, you can make an appointment online with Stalina Harris using Zocdoc. It’s simple, secure, and free.

What practice does Stalina Harris work with?

Stalina Harris works with Rula Health - Washington.

What are common reasons for patients to see Stalina Harris?

Stalina Harris frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stalina Harris on their profile.