About Dr. Stella Stempel
Focus areas
Adolescent / Teen Issues
Depression
Stress
Anxiety
Obsessive Compulsive Disorder (OCD)
Therapy
Cognitive Therapy
Psychology Consultation
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Coaching
EMDR
Cognitive Behavioral (CBT)
Emotionally Focused
Dialectical (DBT)
Family / Marital
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Stella Stempel
Dr. Stella Stempel is a clinical psychologist and LCSW with over a decade of clinical experience and dual licensure in New York and New Jersey. She completed her master’s training at New York University, specializing in psychodynamic relational dynamics, followed by a fellowship at the Ackerman Institute for Family Therapy. Dr. Stempel earned her doctorate from Walden University while conducting research at Columbia University Medical Center focused on neuroplasticity and the brain’s ability to rewire neural pathways.
Dr. Stempel provides individual therapy using an integrative, evidence-based approach tailored to each client’s needs. She incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients address distress, improve emotional regulation, process trauma, and develop healthier coping strategies.
In couples therapy, Dr. Stempel specializes in Emotionally Focused Therapy (EFT), with training from EFT experts George Faller and Ryan Rana. Grounded in attachment theory, she helps couples identify negative interaction patterns, strengthen emotional bonds, improve communication, and create more secure and fulfilling relationships.
Dr. Stempel also provides family therapy informed by her training at the Ackerman Institute for the Family. She uses a relational and systemic approach to explore family patterns, generational influences, and external factors affecting relationships. Through collaboration, she helps families improve communication, resolve conflict, and build stronger connections.
Dr. Stempel’s approach is compassionate, collaborative, and focused on helping individuals, couples, and families create meaningful and lasting change.
What is your typical process for working with clients?
I offer a complimentary 15-minute phone consultation to discuss your concerns, answer any questions regarding the treatment process, and ensure that my expertise aligns with the issues you would like to address. My goal is to help you find the most appropriate path forward, whether with me or another member of our team.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
Greenwich Psychology Group serves high functioning clients of all ages from children, adolescents, adults, parents to executives. We submit out-of-network claims and accept assignment on benefits, so you will not have to wait for reimbursement. Our billing specialists can help you understand your plan, deductibles, and coverage of your healthcare policy.
Education and background
Practice names
Education and training
- Walden University, PhD in Psychology
- New York University, Master's in Social Work
Professional memberships
- National Association of Social Workers
- American Psychological Association
NPI number
1346796240
How soon can I make an appointment with Dr. Stella Stempel?
Generally, Dr. Stella Stempel has appointments available on Zocdoc within 1 week. You can see Dr. Stempel's earliest availability on Zocdoc and make an appointment online.
Is Dr. Stella Stempel accepting new patients?
Dr. Stella Stempel generally accepts new patients on Zocdoc. You can see Dr. Stempel's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Stella Stempel accept my insurance?
Choose your insurance plan to verify if Dr. Stempel is in-network.
Can I make an appointment with Dr. Stella Stempel online?
Yes, you can make an appointment online with Dr. Stempel using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Stella Stempel work with?
Dr. Stella Stempel works with Greenwich Psychology Group.
What are common reasons for patients to see Dr. Stella Stempel?
Dr. Stella Stempel frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Stella Stempel on their profile.
What languages does Dr. Stella Stempel speak?
Dr. Stella Stempel speaks English.