About Stephanie Annis
Focus areas
Anxiety
Relationship Counseling
Psychotherapy
Stress
Psychotherapy Intake / Initial Visit
Therapy
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Motivational Interviewing
Compassion Focused
Narrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Stephanie Annis
If you're feeling overwhelmed by anxious thoughts, exhausted from trying to manage everything, or just carrying the weight of self-doubt, you are absolutely not alone. My therapy space is a place where you can gently put down that pressure to "hold it all together."
I truly believe that our work together should be as unique as you are. I specialize in supporting neurodivergent adults, teens, and adults navigating anxiety, life transitions, self-esteem, and the lingering effects of trauma. My approach is warm, down-to-earth, and always tailored to your strengths and challenges.
In our sessions, you can expect a collaborative environment where we'll process your experiences openly, explore where feelings come from, and build practical tools to help you feel more grounded and in control. I blend techniques like Cognitive Behavioral Therapy (CBT), Trauma-Informed, Emotionally Focused, and Mindfulness approaches to create a pathway for your healing and growth. I'm also proudly 2SLGBTQIA+ affirming.
My goal is for you to feel truly understood and empowered. If this sounds like the kind of supportive space you're looking for, I'd be honored to connect! Let's schedule a consultation to see if we're a great fit.
What should a new client know about working with you?
I believe that therapy should feel like a collaborative, safe, and completely judgment-free partnership. My approach is trauma-informed, neurodivergent-affirming, and deeply strengths-based. I draw from Cognitive Behavioral Therapy (CBT), mindfulness practices, and emotionally-focused, compassion-based methods to tailor our work to your unique needs and brain. Whether we are utilizing narrative therapy to help reframe your story, or finding practical tools to manage anxiety and emotional regulation, my style is warm, relatable, and down-to-earth. You don't have to have everything figured out before we meet—just come exactly as you are!
What is your typical process for working with clients?
In our first few sessions, we will focus on getting to know each other and building a trusting relationship at a pace that feels safe and comfortable for you. We'll talk about your goals, what brought you to therapy, and what you hope to achieve. During a typical session, we might explore how past experiences impact your present, practice mindfulness techniques for grounding, or develop tangible, real-world coping strategies for things like ADHD, anxiety, or relationship hurdles. Because our sessions are fully virtual, you get to do this important healing work from your own comfortable, safe space! Every step of the way, we will work collaboratively to ensure you feel empowered, supported, and truly understood. ???
Is this doctor in your insurance network?
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In-network insurances
Stephanie Annis, LMSW has 200+ in-network plans.
Education and background
Practice names
Education and training
- Walden University, Master's in Social Work
NPI number
1245754852
How soon can I make an appointment with Stephanie Annis?
Generally, Stephanie Annis has appointments available on Zocdoc within 1 week. You can see Stephanie Annis's earliest availability on Zocdoc and make an appointment online.
Is Stephanie Annis accepting new patients?
Stephanie Annis generally accepts new patients on Zocdoc. You can see Stephanie Annis's earliest availability on Zocdoc and schedule an appointment online.
Does Stephanie Annis accept my insurance?
Choose your insurance plan to verify if Stephanie Annis is in-network.
Can I make an appointment with Stephanie Annis online?
Yes, you can make an appointment online with Stephanie Annis using Zocdoc. It’s simple, secure, and free.
What practice does Stephanie Annis work with?
Stephanie Annis works with Ideal Psychology Group.
What are common reasons for patients to see Stephanie Annis?
Stephanie Annis frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Annis on their profile.
What languages does Stephanie Annis speak?
Stephanie Annis speaks English.