Stephanie East, LCSW, OR | Psychotherapist

About Stephanie East

Focus areas

Adoption Counseling

Drug Addiction

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Insomnia

Transgender Care

Divorce Counseling

Panic Attack

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Treatment approaches

Coaching

Dialectical (DBT)

Cognitive Behavioral (CBT)

Family Systems

Compassion Focused

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Stephanie East

Taking the time to consider therapy is a big step and the start of your healing journey. I believe in walking alongside you during that journey and using a client-centered, collaborative approach to therapy. I specialize in helping clients who are experiencing crises, sudden losses, significant life changes, depression, trauma, and anxiety, as well as others. I believe in therapy being individualized to the person; no two people are alike, and therapy should reflect that. I look forward to connecting with you and helping you on your path to healing. My approach I practice Cognitive Behavioral Therapy (CBT)/Dialectical Behavior Therapy (DBT) as a way to help develop skills with emotional regulation and distress tolerance during the therapeutic process. I use motivational interviewing and collaborative problem-solving techniques to support you with working through challenges and creating lasting change. I have an array of other modalities and strategies that I can also utilize in your journey. Together, we will create goals for therapy that reflect what you want to work on and update them as you grow and progress. My focus Facing change and crisis can be difficult, but you don't have to go it alone! I specialize in helping people experiencing crisis, navigating grief, or struggling with depression, anxiety, and trauma. I can help you address negative thought patterns and develop healthier coping mechanisms. My communication style I believe in non-judgmental communication and creating a space where you can share your thoughts freely. If you are experiencing a crisis or challenging event, you can expect calm and patience, as well as experience to support you in those hard moments. My journey to mental healthcare From a young age, I was always fascinated by psychology and how the brain works. Over the years, I have held an array of different roles, many for high needs clients in crisis.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

University of Southern California, Master's in Clinical Social Work

NPI number

1063770717

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Stephanie East?

Generally, Stephanie East has appointments available on Zocdoc within 1 week. You can see Stephanie East's earliest availability on Zocdoc and make an appointment online.

Is Stephanie East accepting new patients?

Stephanie East generally accepts new patients on Zocdoc. You can see Stephanie East's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie East accept my insurance?

Choose your insurance plan to verify if Stephanie East is in-network.

Can I make an appointment with Stephanie East online?

Yes, you can make an appointment online with Stephanie East using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie East work with?

Stephanie East works with Rula Health - Oregon.

What are common reasons for patients to see Stephanie East?

Stephanie East frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie East on their profile.