Stephanie Frigo, LPCC, Oceanside, CA

About Stephanie Frigo

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Eating Disorder

Anxiety

Couples Therapy

Gender Affirming Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Children (<13)

Adults (25-64)

Couples

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Stephanie Frigo

Stephanie Frigo is a therapist with LifeStance Health who helps children, teens, adults, and seniors across California build resilience, improve emotional well-being, and navigate life's challenges. She provides individual and couples therapy with a personalized approach designed to support lasting change. Stephanie works with clients experiencing anxiety, depression, and trauma, offering a supportive environment where they can develop insight, strengthen coping skills, and feel more in control of their lives. Her clinical work integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to address patterns of thinking and behavior that contribute to distress. Stephanie collaborates closely with each client to create practical, goal-oriented treatment plans tailored to their unique needs. She has experience supporting diverse populations, including individuals in the LGBTQ+ community, military and veteran populations, and individuals with developmental disabilities. Stephanie is especially passionate about helping individuals manage ADHD, address substance use, and navigate major life transitions, including midlife and later-life changes. She understands how these experiences can impact identity, relationships, and overall well-being, and works alongside clients to build healthier routines, improve emotional regulation, and create meaningful progress in daily life. With a background that includes knowledge in health, fitness, and corrective exercise, Stephanie brings a holistic perspective to care, recognizing the connection between physical and emotional wellness. She emphasizes balance, self-awareness, and sustainable lifestyle changes as part of the therapeutic process. Outside of her clinical work, Stephanie enjoys staying active through fitness, playing guitar and piano, spending time outdoors, and connecting with family and friends.

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Popular visit reasons

Depression

New Patient Visit

Nightmares

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Nightmares

Pediatric Tics / Tourette Syndrome

Office location

Stephanie Frigo, LPCC also offers online video visits for patients

LifeStance Health - Southern California- 2

3609 Ocean Ranch Blvd, Oceanside, CA 92056

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Education and background

Practice names

LifeStance Health - Southern California- 2

Education and training

Alliant University, Master's in Clinical Psychology

NPI number

1346960804

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Stephanie Frigo?

Generally, Stephanie Frigo has appointments available on Zocdoc within 1 week. You can see Stephanie Frigo's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Frigo accepting new patients?

Stephanie Frigo generally accepts new patients on Zocdoc. You can see Stephanie Frigo's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Frigo accept my insurance?

Choose your insurance plan to verify if Stephanie Frigo is in-network.

Can I make an appointment with Stephanie Frigo online?

Yes, you can make an appointment online with Stephanie Frigo using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Frigo work with?

Stephanie Frigo works with LifeStance Health - Southern California- 2.

Where is Stephanie Frigo's office located?

Stephanie Frigo has 2 office locations in Oceanside, view full addresses on Stephanie Frigo's profile.

What are common reasons for patients to see Stephanie Frigo?

Stephanie Frigo frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie Frigo on their profile.