Stephanie Gray, LCSW, NY | Psychotherapist

About Stephanie Gray

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Relational

Emotionally Focused

Somatic

Mindfulness-Based (MBCT)

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Stephanie Gray

Welcome! You deserve a space where you can show up exactly as you are, without pressure to filter yourself. If you are feeling stuck in relationship patterns that are leaving you feeling undervalued, unfulfilled, or overstretched- you are not alone. Maybe you are feeling anxious, disconnected, or struggling with chronic pain or illness. Chronic illness can be isolating. With a gentle pace and a listening ear, I will cultivate a safe environment to support you. I am passionate about providing therapy for people experiencing anxiety, stress, grief, relationship issues, perinatal mental health, as well as chronic illness and pain. As someone who has experienced nearly all of these issues, I will be your fiercest advocate, offering validation, compassion, and insight.

What should a new client know about working with you?

Creating a safe and authentic connection together is my top priority. I will be sure to learn what works best for you as we begin to explore your personal journey toward growth and healing. I know firsthand how difficult it can be and how much courage it takes to start this journey. Our relationship is our foundation as we build authentic connection. I blend mindfulness-based cognitive therapy, emotionally focused therapy, and relational therapy to help regulate your nervous system while we unpack painful experiences. What matters most is cultivating a safe relationship where you feel truly heard and seen. My communication style is warm, affirming, and empowering. Together, we will openly communicate to identify the areas where you could use more support. I will learn what works best for you as we explore your personal journey toward growth and healing.

What is your typical process for working with clients?

Healing happens in spaces where you feel safe, seen, and accepted. Let's start that process together by getting to know each other. During the first session, we will discuss your concerns and goals and at the end of the session we will review policies and procedures. I will check in to see if you want to book your next appointment and decide on weekly or biweekly support.

In-network insurances

Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

Stephanie Gray

Education and training

New York University, Master's in Social Work

NPI number

1639962350

Patient reviews

Help Stephanie Gray, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Stephanie Gray?

Generally, Stephanie Gray has appointments available on Zocdoc within 1 week. You can see Stephanie Gray's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Gray accepting new patients?

Stephanie Gray generally accepts new patients on Zocdoc. You can see Stephanie Gray's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Gray accept my insurance?

Choose your insurance plan to verify if Stephanie Gray is in-network.

Can I make an appointment with Stephanie Gray online?

Yes, you can make an appointment online with Stephanie Gray using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Gray work with?

Stephanie Gray works with Stephanie Gray.

What are common reasons for patients to see Stephanie Gray?

Stephanie Gray frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Gray on their profile.