Stephanie Hebert, LMFT, ID | Psychotherapist

About Stephanie Hebert

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Families

Groups

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Family Systems

Dialectical (DBT)

Attachment-based

Identity

Gender

Female

Languages spoken

English

Getting to know Stephanie Hebert

I’m a licensed Marriage and Family Therapist with Empower Psychotherapy… with more than 15 years of experience providing mental health services to adolescents, adults, couples, and families. I specialize in trauma and PTSD, adolescent and young adult mental health, anxiety, depression, emotional regulation, family conflict, relationship difficulties, behavioral challenges, and life transitions. My approach is collaborative, trauma-informed, strengths-based, and grounded in family systems, drawing from evidence-based approaches including EMDR, TF-CBT, CBT, DBT, ACT, and Motivational Interviewing. I earned my Master of Science in Marriage and Family Therapy from Utah State University and bring experience across residential treatment, community mental health, juvenile justice, outpatient care, private practice, and telehealth.

What should a new client know about working with you?

When you work with me… we’ll look beyond the immediate challenges you’re facing to better understand the experiences, relationships, and patterns that may be contributing to them. My style is collaborative, trauma-informed, and strengths-based, with a focus on helping you build insight and practical skills that can support meaningful, lasting change. I have extensive experience working with adolescents, young adults, adults, couples, and families navigating trauma, anxiety, depression, emotional regulation, behavioral concerns, family conflict, relationship difficulties, and major life transitions. Depending on your needs, I draw from approaches such as EMDR, TF-CBT, CBT, DBT, ACT, Motivational Interviewing, family systems, attachment-based approaches, IFS-informed interventions, and Narrative Therapy.

What is your typical process for working with clients?

My process begins… with understanding what you’re struggling with as well as the experiences, relationships, and patterns that have shaped those challenges. From there, I work collaboratively with you to increase insight, strengthen practical coping and emotional regulation skills, improve relationships, and create meaningful changes that can carry into everyday life. My approach is trauma-informed, strengths-based, and grounded in family systems, while incorporating evidence-based therapies that fit the concerns described in your care, including EMDR, TF-CBT, CBT, DBT, ACT, and Motivational Interviewing.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Agoraphobia

New Patient Visit

Nightmares

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

New Patient Visit

Nightmares

Pain Management Consultation

Education and background

Practice names

Empower Psychotherapy, LLC

Education and training

Utah State University, Masters in Marriage and Family Therapy

NPI number

1841501772

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Stephanie Hebert?

Generally, Stephanie Hebert has appointments available on Zocdoc within 1 week. You can see Stephanie Hebert's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Hebert accepting new patients?

Stephanie Hebert generally accepts new patients on Zocdoc. You can see Stephanie Hebert's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Hebert accept my insurance?

Choose your insurance plan to verify if Stephanie Hebert is in-network.

Can I make an appointment with Stephanie Hebert online?

Yes, you can make an appointment online with Stephanie Hebert using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Hebert work with?

Stephanie Hebert works with Empower Psychotherapy, LLC.

What are common reasons for patients to see Stephanie Hebert?

Stephanie Hebert frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie Hebert on their profile.