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Stephanie Sandbergen, LMFT

Stephanie Sandbergen, LMFT

Psychotherapist
CA
I have over 10 years of experience working with clients from various backgrounds, including children, teens, adults, the elderly, parents, couples, families, and LGBTQIA+ clients. I have a passion to learn and have attended dozens of training courses on various topics such as art therapy, narrative therapy, spirituality, support group facilitation skills, anger management, working with LGBTQIA+ clients, and trauma-informed care. I work from humanistic and systems approaches which include helping the client gain a healthier understanding of self, helping gain meaning in life, and exploring the client's roles in the systems they are a member of. I focus on the entire person: physical, mental, social, and spiritual. I utilize a variety of approaches such as mindfulness, expressive arts, journaling, and nature while also challenging my clients and modifying my approaches to be more eclectic depending on what is helpful for the client. I specialize in depression, anxiety, loss, grief, attachment, emotional intelligence, effective communication, and mindfulness. One approach I use is Cognitive Behavioral Therapy, which explains that our thoughts can influence our emotions which then influence how we behave. With this modality, one can learn to identify negative or distorted thinking patterns and challenge them. Another approach I use is Dialectical Behavioral Therapy, which teaches skills to regulate emotions, tolerate distress, communicate with others, and be more mindful in your everyday life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please see my calendar and book an appointment with me via ZocDoc.

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Today, Apr 23 – Wed, May 6
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What patients are saying

Overall rating

4.28

About Stephanie Sandbergen

Focus areas

Anxiety
Family Therapy/ Marriage Therapy
Stress
Bereavement / Grief Counseling
Life Transition
Women's Issues Therapy
Depression
Panic Attack

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)
Emotionally Focused
Cognitive Behavioral (CBT)
Interpersonal
Dialectical (DBT)
Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Stephanie Sandbergen

I have over 10 years of experience working with clients from various backgrounds, including children, teens, adults, the elderly, parents, couples, families, and LGBTQIA+ clients. I have a passion to learn and have attended dozens of training courses on various topics such as art therapy, narrative therapy, spirituality, support group facilitation skills, anger management, working with LGBTQIA+ clients, and trauma-informed care. I work from humanistic and systems approaches which include helping the client gain a healthier understanding of self, helping gain meaning in life, and exploring the client's roles in the systems they are a member of. I focus on the entire person: physical, mental, social, and spiritual. I utilize a variety of approaches such as mindfulness, expressive arts, journaling, and nature while also challenging my clients and modifying my approaches to be more eclectic depending on what is helpful for the client. I specialize in depression, anxiety, loss, grief, attachment, emotional intelligence, effective communication, and mindfulness. One approach I use is Cognitive Behavioral Therapy, which explains that our thoughts can influence our emotions which then influence how we behave. With this modality, one can learn to identify negative or distorted thinking patterns and challenge them. Another approach I use is Dialectical Behavioral Therapy, which teaches skills to regulate emotions, tolerate distress, communicate with others, and be more mindful in your everyday life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please see my calendar and book an appointment with me via ZocDoc.

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In-network insurances

Aetna
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Cigna
200+ more in-network plans

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Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
Anxiety Disorder
Depression
New Patient Visit
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • St. Mary's College of Maryland, Master's in Psychology
  • University of California (Bachelor's)

NPI number

1255976254

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.28
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25 reviews
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Frequently asked questions

How soon can I make an appointment with Stephanie Sandbergen?

Generally, Stephanie Sandbergen has appointments available on Zocdoc within 1 week. You can see Stephanie Sandbergen's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Sandbergen accepting new patients?

Stephanie Sandbergen generally accepts new patients on Zocdoc. You can see Stephanie Sandbergen's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Sandbergen accept my insurance?

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Can I make an appointment with Stephanie Sandbergen online?

Yes, you can make an appointment online with Stephanie Sandbergen using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Sandbergen work with?

What are common reasons for patients to see Stephanie Sandbergen?

Stephanie Sandbergen frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie Sandbergen on their profile.

What languages does Stephanie Sandbergen speak?

Stephanie Sandbergen speaks English.

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Zocdoc›San Francisco, CA Psychotherapists›Stephanie Sandbergen, LMFT