About Stephanie Shepard
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Stephanie Shepard
Stephanie is a dually licensed therapist passionate about helping high-capacity individuals take control of their mental health with intention and strategy. Her approach is direct, supportive, and refreshingly human, blending evidence-based techniques with humor, honest feedback, and practical insight to create meaningful change.
She helps clients challenge limiting beliefs, strengthen confidence, build emotional resilience, and develop practical tools they can apply immediately. Stephanie is known for creating strong therapeutic relationships where clients feel deeply seen, heard, and supported while also being encouraged toward growth and accountability.
Stephanie believes everything starts in the mind. Her goal is to help clients think differently, feel stronger, and build the life they want.
What should a new client know about working with you?
As a therapist, I bring a direct, supportive, and collaborative approach to the work we do together. I believe meaningful change happens when clients feel both genuinely supported and appropriately challenged. My goal is to create a space where you feel comfortable being yourself, while also helping you identify patterns, overcome obstacles, and move toward the life you want.
When working with me, you can expect honest feedback, practical tools, and evidence-based strategies tailored to your unique needs and goals. I value authenticity, humor, and transparency, and I strive to build a therapeutic relationship where you feel seen, heard, respected, and empowered.
Whether you're navigating anxiety, stress, life transitions, identity concerns, relationship challenges, or personal growth, I will work alongside you to strengthen your confidence, build resilience, and develop skills that support lasting change. My focus is not only on helping you feel better, but also on helping you create sustainable growth and long-term well-being.
What is your typical process for working with clients?
My process begins with getting to know you—your experiences, challenges, strengths, and what you hope to achieve through therapy. During our initial sessions, we will explore your concerns, identify goals, and develop a personalized treatment plan that aligns with your values and needs.
As therapy progresses, I take a collaborative and goal-oriented approach, helping you gain insight into patterns of thinking, feeling, and behavior that may be keeping you stuck. Together, we will challenge limiting beliefs, build emotional resilience, strengthen coping skills, and develop practical strategies you can apply in your everyday life.
I believe therapy should be both supportive and actionable. While I provide a safe space for reflection and processing, I also encourage growth through honest feedback, accountability, and evidence-based interventions. Throughout our work together, we will regularly assess your progress, adjust goals as needed, and celebrate the meaningful changes you are making.
My ultimate goal is to help you develop the confidence, self-awareness, and tools necessary to navigate life's challenges and create lasting, positive change.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
We strive to make mental health care accessible and transparent. We accept a variety of insurance plans, and coverage may vary depending on your specific policy and benefits. Patients are encouraged to verify their coverage, copayments, deductibles, and any authorization requirements directly with their insurance provider prior to their appointment.
For services not covered by insurance, self-pay options are available. Payment is due at the time services are rendered unless other arrangements have been made. We accept major forms of payment and will provide documentation upon request for out-of-network reimbursement.
Our team is happy to assist with insurance-related questions and help you better understand your financial responsibilities. We are committed to providing clear communication regarding fees, coverage, and payment expectations so you can focus on your care with confidence.
Education and background
Practice names
Education and training
- University of La Verne, Master's in Marriage and Family Therapy
NPI number
1245663764
How soon can I make an appointment with Stephanie Shepard?
Generally, Stephanie Shepard has appointments available on Zocdoc within 1 week. You can see Stephanie Shepard's earliest availability on Zocdoc and make an appointment online.
Is Stephanie Shepard accepting new patients?
Stephanie Shepard generally accepts new patients on Zocdoc. You can see Stephanie Shepard's earliest availability on Zocdoc and schedule an appointment online.
Does Stephanie Shepard accept my insurance?
Choose your insurance plan to verify if Stephanie Shepard is in-network.
Can I make an appointment with Stephanie Shepard online?
Yes, you can make an appointment online with Stephanie Shepard using Zocdoc. It’s simple, secure, and free.
What practice does Stephanie Shepard work with?
Stephanie Shepard works with Open Mind Health.
What are common reasons for patients to see Stephanie Shepard?
Stephanie Shepard frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie Shepard on their profile.
What languages does Stephanie Shepard speak?
Stephanie Shepard speaks English.