Stephanie Smith, LCSW, OR | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Stephanie Smith

Focus areas

Anger Management

Coping Mechanism Development

Racism Issues

Anxiety

Depression

Sleep Disorder

Bereavement / Grief Counseling

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Feminist

Culturally Sensitive

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Stephanie Smith

Hi there, I'm Stephanie! Taking the step to seek therapy can feel daunting, but I?m so glad you?re here and considering working with me. Whether you?re dealing with anxiety, depression, chronic health issues, relationship stress, or simply need support navigating life?s challenges, I?m here to partner with you in reaching your goals. My approach I believe in creating a warm, supportive environment where you can feel safe to explore your thoughts and feelings. When we understand the patterns influencing our mental health, we can begin to create meaningful change. I use Cognitive Behavioral Therapy (CBT) to help identify and challenge unhelpful thought patterns, along with Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) to help you clarify your values and align your behaviors with them. Together, we?ll work to foster lasting change, even when lingering mental health or behavioral symptoms are present. My focus I specialize in helping individuals navigate anxiety, depression, trauma, chronic pain and illness, and sleep issues. I also have extensive experience supporting clients through life stage transitions, relationship stress, and other challenges that impact mental and physical well-being. My communication style I believe in open, honest, and compassionate communication. I listen attentively, ask thoughtful questions, and provide clear, supportive feedback. Whether you need a space to vent, a fresh perspective, or practical advice, I?ll always approach you with respect and empathy. My goal is for you to feel heard, understood, and never judged. My journey to mental healthcare I?ve always been passionate about helping others navigate tough times and advocating for underserved communities, which led me to pursue a Master?s in Social Work at the University of South Carolina. My experience as a medical social worker in Primary Care has deeply shaped my approach, as I?ve seen firsthand how mental and physical health are intertwined.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Oregon

Education and training

University of South Carolina, Master's in Social Work

NPI number

1417250234

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Very good listener and helped to keep me on track.

June 5, 2025Britton S.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Stephanie Smith?

Generally, Stephanie Smith has appointments available on Zocdoc within 1 week. You can see Stephanie Smith's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Smith accepting new patients?

Stephanie Smith generally accepts new patients on Zocdoc. You can see Stephanie Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Smith accept my insurance?

Choose your insurance plan to verify if Stephanie Smith is in-network.

Can I make an appointment with Stephanie Smith online?

Yes, you can make an appointment online with Stephanie Smith using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Smith work with?

Stephanie Smith works with Rula Health - Oregon.

What are common reasons for patients to see Stephanie Smith?

Stephanie Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Smith on their profile.

What languages does Stephanie Smith speak?

Stephanie Smith speaks English.

How do patients rate Stephanie Smith in reviews?

1 patients have reviewed Stephanie Smith. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.