Stephanie Sonntag, MS, UT | Psychotherapist

About Stephanie Sonntag

Focus areas

Anxiety

Codependency

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Therapy For Chronic Pain / Illness

Chronic Impulsivity

Stress

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Stephanie Sonntag

Hi there, I'm Stephanie! Welcome! I'm a Licensed Clinical Mental Health Counselor who specializes in helping people heal from trauma, anxiety, OCD, and relationship challenges. I use evidence-based approaches, including EMDR, to help clients move beyond simply managing symptoms so they can feel more confident, connected, and present in their lives. My focus I work with adults and older adolescents experiencing trauma, PTSD, anxiety, OCD, panic, grief, perfectionism, and relationship concerns. I also enjoy helping professionals, parents, and individuals navigating major life transitions who want to better understand themselves and create healthier, more fulfilling lives. My approach I believe therapy should be collaborative, compassionate, and tailored to each person. My approach combines EMDR with other evidence-based treatments to address the root causes of distress while building practical skills for everyday life. Together, we'll create a treatment plan that helps you feel understood, empowered, capable of lasting change. My communication style Clients often describe me as warm, genuine, and easy to talk to. I strive to create a space where you feel safe enough to be honest without fear of judgment. I'll listen carefully, ask thoughtful questions, and gently challenge patterns that may be keeping you stuck while supporting you every step of the way. My journey to mental healthcare I've always been drawn to understanding why people struggle and, more importantly, how healing happens. Over the years, I've developed a passion for trauma treatment and evidence-based therapies because I've seen how transformative they can be. My goals for you We begin by identifying what you want your life to look like—not just what you want to stop feeling. Together we'll set meaningful, measurable goals and regularly track your progress.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Utah

Education and training

Westminster College, Master's in Mental Health Counseling

NPI number

1023621737

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Stephanie Sonntag?

Generally, Stephanie Sonntag has appointments available on Zocdoc within 1 week. You can see Stephanie Sonntag's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Sonntag accepting new patients?

Stephanie Sonntag generally accepts new patients on Zocdoc. You can see Stephanie Sonntag's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Sonntag accept my insurance?

Choose your insurance plan to verify if Stephanie Sonntag is in-network.

Can I make an appointment with Stephanie Sonntag online?

Yes, you can make an appointment online with Stephanie Sonntag using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Sonntag work with?

Stephanie Sonntag works with Rula Health - Utah.

What are common reasons for patients to see Stephanie Sonntag?

Stephanie Sonntag frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Sonntag on their profile.