Stephanie Woods-Rice, LCSW, TN | Psychotherapist

About Stephanie Woods-Rice

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Groups

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Stephanie Woods-Rice

I am a Licensed Clinical Social Worker (LCSW) providing secure telehealth services to clients in Tennessee and Washington. My practice focuses on helping individuals navigate life transitions, manage anxiety and depression, and recover from divorce. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Techniques, and Solution-Focused Therapy to support clients in building resilience and achieving emotional well-being. I believe therapy should be collaborative and empowering. My goal is to create a safe, nonjudgmental space where clients can process emotions, develop practical coping strategies, and move forward with confidence and clarity. Your space to exhale and begin again.

What should a new client know about working with you?

Starting therapy can feel like a big step, and I want you to know that this is a space where you can feel safe, supported, and heard. My approach is collaborative—I believe you are the expert on your own life, and together we’ll work toward the goals that matter most to you. I specialize in helping clients navigate life transitions, manage anxiety and depression, and recover from divorce. These experiences can feel overwhelming, but you don’t have to face them alone. I use practical, evidence-based tools like CBT, Mindfulness, and Solution-Focused Therapy to help you build coping strategies and regain a sense of balance and confidence. In our first session, we’ll talk about what brings you here, explore your hopes for therapy, and create a plan that feels right for you. My goal is to make this process as comfortable and empowering as possible.

What is your typical process for working with clients?

When we begin working together, my goal is to make the process clear and comfortable: Initial Session – Getting to Know You Our first session is about understanding your story, what brings you to therapy, and what you hope to achieve. We’ll explore your concerns—whether it’s anxiety, depression, divorce recovery, or a major life transition—and start identifying your goals. Collaborative Goal Setting Together, we’ll create a plan that feels realistic and tailored to your needs. I believe therapy works best when it’s a partnership, so your input is essential every step of the way. Evidence-Based Strategies I use Cognitive Behavioral Therapy (CBT) to help you reframe unhelpful thought patterns, Mindfulness techniques to manage stress and stay grounded, and Solution-Focused Therapy to create actionable steps toward progress. Ongoing Support & Adjustment As we move forward, we’ll regularly check in on your progress and adjust strategies as needed. My goal is to help you build coping skills, confidence, and clarity so you can thrive beyond therapy.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Inhale Therapy Collective

Education and training

Union University, Master's in Social Work

NPI number

1598402562

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Stephanie Woods-Rice?

Generally, Stephanie Woods-Rice has appointments available on Zocdoc within 1 week. You can see Stephanie Woods-Rice's earliest availability on Zocdoc and make an appointment online.

Is Stephanie Woods-Rice accepting new patients?

Stephanie Woods-Rice generally accepts new patients on Zocdoc. You can see Stephanie Woods-Rice's earliest availability on Zocdoc and schedule an appointment online.

Does Stephanie Woods-Rice accept my insurance?

Choose your insurance plan to verify if Stephanie Woods-Rice is in-network.

Can I make an appointment with Stephanie Woods-Rice online?

Yes, you can make an appointment online with Stephanie Woods-Rice using Zocdoc. It’s simple, secure, and free.

What practice does Stephanie Woods-Rice work with?

Stephanie Woods-Rice works with Inhale Therapy Collective.

What are common reasons for patients to see Stephanie Woods-Rice?

Stephanie Woods-Rice frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Stephanie Woods-Rice on their profile.