Sterk Foster, MA, VA | Psychotherapist

About Sterk Foster

Focus areas

Anger Management

Depression

Low Self Esteem

Anxiety

Domestic Violence

Stress

Coping Mechanism Development

Infertility Trauma

Clientele seen

Teenagers (13-17)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Person-Centered

Reality Therapy

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Sterk Foster

I believe everyone deserves to live with confidence, peace, and a deep sense of self-worth; not just survive through anxiety, overwhelm, or self-doubt. My mission is to help you break free from overthinking, emotional reactivity, and people-pleasing, so you can perform at your best at work, cultivate meaningful relationships, and live authentically. As both a therapist and coach, I combine practical tools, deep self-reflection, and identity-focused work to help my clients create lasting transformation. I don't believe your past has to define your future, and I'm committed to helping you discover the freedom that comes from understanding who you are and learning to lead your life with confidence and purpose.

What should a new client know about working with you?

Working with me is an active, collaborative experience. I will support you, but I will also challenge you to examine the stories you've been telling yourself, take ownership of your growth, and practice new ways of responding to life's challenges. My clients are individuals who are coachable, growth-minded, and ready to do the work required for lasting change. Together, we'll focus on helping you regulate your emotions, strengthen your confidence, establish healthy boundaries, and align your life with your values rather than fear or other people's expectations. My goal isn't simply to help you feel better temporarily; it's to equip you with practical skills and a new way of thinking that you can use for the rest of your life.

What is your typical process for working with clients?

My process begins with gaining a clear understanding of your story, your current challenges, and the life you want to create. From there, we work together to identify the patterns, beliefs, and emotional habits that keep you stuck while developing practical strategies to create lasting change. Throughout our work, I help clients become more aware of their emotional experiences, let go of unhelpful thought patterns, strengthen their identity, and build confidence through intentional action. I incorporate reflection, reality therapy, emotional regulation techniques, values-based decision-making, and accountability into each session so that clients leave with both insight and concrete steps they can apply between sessions. My goal is for every client to become more emotionally resilient, self-aware, and confident in navigating both their personal and professional lives.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Caring Through Healing, LLC

Education and training

New York University, Master's in Counseling

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sterk Foster?

Generally, Sterk Foster has appointments available on Zocdoc within 1 week. You can see Sterk Foster's earliest availability on Zocdoc and make an appointment online.

Is Sterk Foster accepting new patients?

Sterk Foster generally accepts new patients on Zocdoc. You can see Sterk Foster's earliest availability on Zocdoc and schedule an appointment online.

Does Sterk Foster accept my insurance?

Choose your insurance plan to verify if Sterk Foster is in-network.

Can I make an appointment with Sterk Foster online?

Yes, you can make an appointment online with Sterk Foster using Zocdoc. It’s simple, secure, and free.

What practice does Sterk Foster work with?

Sterk Foster works with Caring Through Healing, LLC.

What are common reasons for patients to see Sterk Foster?

Sterk Foster frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sterk Foster on their profile.