Sylvia Ledet, LPC, TX | Psychotherapist

About Sylvia Ledet

Focus areas

Anxiety

Depression

Relationship Struggles

Bereavement / Grief Counseling

Life Transition

Stress

Coping Mechanism Development

Panic Attack

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Person-Centered

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Compassion Focused

Strength-Based

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sylvia Ledet

Hi there, I'm Sylvia! Seeking therapy is a courageous first step toward change, and I’m here to support you through that journey. Whether you are struggling with anxiety, depression, relationship challenges, low self-esteem, or simply feeling stuck, my role is to provide a safe, compassionate space where you can explore your thoughts, feelings, and patterns without judgment. My approach I work with individuals (adults) who are ready to gain insight into their lives and create meaningful change. My approach is collaborative, compassionate, and evidence-based. I draw from modalities such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. Therapy is not one-size-fits-all. We will work together to find what works best for you. My focus I work with adults who are struggling with anxiety and low self-esteem, who are always worried, stressed, and overthinking things. Feeling so overwhelmed it feels like you are mentally stuck or emotionally frozen. You will be strengthened through the implementation of a collaborative approach, agreement on goals, demonstration of empathy, and positive regard. We will set realistic and attainable goals, so together we can design an appropriate treatment plan tailored to your needs. My communication style My approach centers on open, honest communication and creating a safe, non-judgmental space. I engage in active listening and offer thoughtful support, encouraging reflection and personal growth through an empathetic and collaborative relationship. My journey to mental healthcare I've been there, feeling anxious, overwhelmed, depressed, and feeling like I was not good enough. I don't want anyone to feel stuck in that space. Therapy truly works, and my goal is to support you in feeling better and reconnecting with the parts of life that bring peace and joy. My goals for you I believe therapy is a collaborative journey.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Dallas

Education and training

The University of Texas Rio Grande Valley Brownsville Campus, MEd in Guidance and Counseling

NPI number

1043824063

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sylvia Ledet?

Generally, Sylvia Ledet has appointments available on Zocdoc within 1 week. You can see Sylvia Ledet's earliest availability on Zocdoc and make an appointment online.

Is Sylvia Ledet accepting new patients?

Sylvia Ledet generally accepts new patients on Zocdoc. You can see Sylvia Ledet's earliest availability on Zocdoc and schedule an appointment online.

Does Sylvia Ledet accept my insurance?

Choose your insurance plan to verify if Sylvia Ledet is in-network.

Can I make an appointment with Sylvia Ledet online?

Yes, you can make an appointment online with Sylvia Ledet using Zocdoc. It’s simple, secure, and free.

What practice does Sylvia Ledet work with?

Sylvia Ledet works with Rula Health - Dallas.

What are common reasons for patients to see Sylvia Ledet?

Sylvia Ledet frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sylvia Ledet on their profile.