Tahara DeBarrows, MA, LMFT, CT | Psychotherapist

About Tahara DeBarrows

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tahara DeBarrows

Hello! I'm thrilled you're here. I'm Tahara, a therapist with a passion for helping people navigate the complexities of anxiety, depression, ADHD, and stress. I hold a Master's degree in Marriage and Family Therapy from the College of Saint Benedict. My approach is a blend of evidence-based techniques tailored to fit your unique needs. Whether you're feeling overwhelmed by anxiety, weighed down by depression, struggling to focus due to ADHD, or just trying to manage everyday stress, I'm here to help. I primarily use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy. These methods allow us to explore your thoughts and behaviors, find motivation within you, and focus on practical solutions to your challenges. My goal is to create a supportive space where you can feel comfortable opening up and discovering the tools you need to thrive. Looking forward to working together and supporting you on your journey to wellness!

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Hoarding Disorder

New Patient Visit

Nightmares

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Nightmares

Pain Management Consultation

Education and background

Practice names

Tava Health

Education and training

Saint Joseph College, Master's in Art Therapy

NPI number

1124504295

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tahara DeBarrows?

Generally, Tahara DeBarrows has appointments available on Zocdoc within 1 week. You can see Tahara DeBarrows's earliest availability on Zocdoc and make an appointment online.

Is Tahara DeBarrows accepting new patients?

Tahara DeBarrows generally accepts new patients on Zocdoc. You can see Tahara DeBarrows's earliest availability on Zocdoc and schedule an appointment online.

Does Tahara DeBarrows accept my insurance?

Choose your insurance plan to verify if Tahara DeBarrows is in-network.

Can I make an appointment with Tahara DeBarrows online?

Yes, you can make an appointment online with Tahara DeBarrows using Zocdoc. It’s simple, secure, and free.

What practice does Tahara DeBarrows work with?

Tahara DeBarrows works with Tava Health.

What are common reasons for patients to see Tahara DeBarrows?

Tahara DeBarrows frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tahara DeBarrows on their profile.