What patients are saying
Overall rating
1.00
Average wait time
1.00
Bedside manner
1.00
About Taina Perez
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Clinical Supervision and Licensed Supervisors
Dialectical (DBT)
Cognitive Behavioral (CBT)
Person-Centered
Culturally Sensitive
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Taina Perez
Taina Perez is a highly experienced Licensed Clinical Social Worker (LCSW) with over a decade of expertise in child protection, welfare services, and mental health therapy. She earned her Master’s in Clinical Social Work from Fordham University, grounding her practice in strong academic training. Deeply committed to fostering resilience and well-being in individuals, families, and communities, Taina employs evidence-based therapeutic practices and innovative program development.
Currently serving as a Clinical Social Worker, she provides psychotherapy to children, adolescents, and adults facing diverse mental health challenges. Taina specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma-informed care, and solution-focused approaches. Her practice emphasizes culturally sensitive care, ensuring that treatment plans are tailored to each client’s unique needs and goals.
What should a new client know about working with you?
As your therapist, my primary goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable exploring your thoughts, emotions, and experiences. I approach therapy with empathy, collaboration, and respect for your unique journey. Together, we will work to identify your goals and develop strategies to help you navigate challenges and achieve personal growth.
My therapeutic style is integrative and tailored to meet your specific needs. I often use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), while also incorporating trauma-informed care, motivational interviewing, and solution-focused techniques. I believe in empowering my clients by building on their strengths and helping them develop the tools they need to overcome obstacles.
During our sessions, you can expect open communication, active listening, and a partnership built on trust. I encourage feedback throughout the process to ensure that therapy remains aligned with your goals. Whether you're seeking support for managing anxiety, healing from trauma, or navigating life transitions, I am here to guide you every step of the way.
Above all, I view therapy as a collaborative process. You are the expert on your life, and my role is to support and guide you as we work together toward meaningful change. I look forward to helping you take this important step toward greater well-being.
What is your typical process for working with clients?
When working with clients, I aim to create a structured yet flexible approach that is tailored to your unique needs and goals. Here’s what you can expect during our time together:
Initial Intake Session
Our first session will focus on understanding your background, concerns, and reasons for seeking therapy. I’ll conduct a comprehensive biopsychosocial assessment to gather information about your mental health history, current challenges, and personal goals. This session is also an opportunity for us to build rapport and establish a safe, nonjudgmental space where you feel comfortable sharing openly.
Assessment and Goal-Setting
After the intake process, I will assess patterns in your experiences and identify areas for improvement. Together, we will set specific, measurable goals to guide the therapy process. These goals serve as a roadmap for our sessions and ensure that we are working toward meaningful progress.
Developing a Treatment Plan
Based on the information gathered, I will design a personalized treatment plan that incorporates evidence-based modalities. This plan is collaborative and adaptable to your evolving needs.
Active Therapy Sessions
Each session typically begins with a check-in to discuss how you’ve been since our last meeting and any pressing concerns. We’ll then focus on the agenda we set together, which may involve exploring past experiences, addressing current challenges, or practicing coping strategies and new skills. Sessions are interactive and may include exercises like cognitive reframing or mindfulness techniques.
Homework and Skill-Building
Depending on your goals, I may assign “homework” or exercises to practice between sessions. These could include journaling, using thought records, or trying grounding techniques. Homework helps reinforce what we’ve discussed in therapy and supports your growth outside of our meetings.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Fordham University, Master's in Clinical Social Work
Professional memberships
- National Association of Social Workers
NPI number
1881045623
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
1.00
Wait time
1.00
Bedside manner
1.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Booked an appointment, never got any info for video visit prior to appt. Called and left a message on her voicemail prior to appt and then never heard back. Totally ghosted.
May 18, 2025Initials hiddenVideo visit
How soon can I make an appointment with Taina Perez?
Generally, Taina Perez has appointments available on Zocdoc within 1 week. You can see Taina Perez's earliest availability on Zocdoc and make an appointment online.
Is Taina Perez accepting new patients?
Taina Perez generally accepts new patients on Zocdoc. You can see Taina Perez's earliest availability on Zocdoc and schedule an appointment online.
Does Taina Perez accept my insurance?
Choose your insurance plan to verify if Taina Perez is in-network.
Can I make an appointment with Taina Perez online?
Yes, you can make an appointment online with Taina Perez using Zocdoc. It’s simple, secure, and free.
What practice does Taina Perez work with?
Taina Perez works with Taina P..
What are common reasons for patients to see Taina Perez?
Taina Perez frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Taina Perez on their profile.
What languages does Taina Perez speak?
Taina Perez speaks English.
How do patients rate Taina Perez in reviews?
1 patients have reviewed Taina Perez. The overall rating for this doctor is 1/5. They have a 1/5 rating for bedside manner and a 1/5 rating for wait time. You can read individual reviews and ratings on their profile.