Tamara Ayala, MCoun, FL | Psychotherapist

About Tamara Ayala

Clientele seen

Young adults (18-24)

Individuals

Teenagers (13-17)

Couples

Adults (25-64)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Gestalt

Narrative

Mindfulness-Based (MBCT)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Tamara Ayala

My approach is warm, collaborative, and rooted in a deep respect for your story. I integrate evidence-based methods like Cognitive Behavioral Therapy (CBT) with holistic practices such as mindfulness, grounding techniques, and emotional awareness. In each session, I provide a safe and supportive space where you can process your emotions, build resilience, and connect with your inner strength. Whether you're navigating trauma, anxiety, depression, or life transitions, I tailor our work to meet your unique needs‚ emotionally, mentally, and spiritually. I work with adults, teens, and families navigating anxiety, depression, trauma, migration-related stress, identity challenges, and life transitions. I have a particular passion for supporting women, immigrants, caregivers, and individuals feeling overwhelmed by emotional or cultural pressures. I also provide guidance for parents raising neurodiverse children and support couples working to strengthen communication and connection. Sessions are offered in both English and Spanish. Working with me means receiving not only clinical support but also spiritual and emotional alignment. I bring a holistic lens to therapy, seeing each person as a whole‚ mind, body, and spirit. I honor your pace, validate your experiences, and gently challenge you to grow. My clients often tell me they feel seen, heard, and empowered in our work together. Therapy with me isn't just about treating symptoms; it's about helping you reconnect with yourself and create the life you deserve.

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In-network insurances

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More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Education and background

Practice names

Tava Health 2

Education and training

universidad interamericana, Master's in Counseling
Universidad de Rio Piedras (Bachelor's)

NPI number

1942549621

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Ayala?

Generally, Tamara Ayala has appointments available on Zocdoc within 1 week. You can see Tamara Ayala's earliest availability on Zocdoc and make an appointment online.

Is Tamara Ayala accepting new patients?

Tamara Ayala generally accepts new patients on Zocdoc. You can see Tamara Ayala's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Ayala accept my insurance?

Choose your insurance plan to verify if Tamara Ayala is in-network.

Can I make an appointment with Tamara Ayala online?

Yes, you can make an appointment online with Tamara Ayala using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Ayala work with?

Tamara Ayala works with Tava Health 2.

What are common reasons for patients to see Tamara Ayala?

Tamara Ayala frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Ayala on their profile.