About Tamara De Angelis Griffin
Focus areas
Anxiety
Women's Mental Health Issues
Depression
Worry
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Culturally Sensitive
Cognitive Processing (CPT)
Feminist
Compassion Focused
Interpersonal
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tamara De Angelis Griffin
As a licensed psychotherapist specializing in women's health, I am dedicated to supporting women navigating the transformative stages of perimenopause and menopause. I hold a Master's in Social Work from California State University and a Bachelor's degree from Mercy University. With extensive experience addressing the unique physical, emotional, and psychological challenges of these life phases, I provide a compassionate and empowering therapeutic environment tailored to each individual's needs.
My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, and mindful self-compassion techniques with holistic lifestyle modifications, including physical activity, nutritional guidance, and relaxation strategies. This comprehensive approach helps restore balance, build resilience, and enhance well-being. Together, we develop effective coping strategies for managing symptoms such as anxiety, mood swings, and sleep disturbances, fostering emotional strength and self-compassion during this pivotal time.
I offer virtual psychotherapy services to women in California and Florida, ensuring accessible and convenient support. Whether you're experiencing perimenopause or menopause, I am here to guide you with empathy and evidence-based tools, helping you embrace this stage of life with confidence, grace, and renewed purpose.
What should a new client know about working with you?
New clients should know my approach is collaborative, compassionate, and tailored to their unique needs. I work through a feminist and trauma-informed lens, ensuring that our sessions honor your lived experiences and prioritize your emotional safety and empowerment.
I believe in creating a safe, nonjudgmental space where you feel heard and supported as we work together toward your goals. My work integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, and mindful self-compassion, with a holistic focus on overall well-being.
Whether you choose individual therapy or participate in one of my group programs, you can expect a warm, empathetic approach that acknowledges systemic influences on mental health while empowering you to manage challenges, build resilience, and embrace positive change.
Open communication and collaboration are central to my practice, ensuring our sessions meet your needs and objectives.
What is your typical process for working with clients?
My typical process for working with clients begins with an initial consultation where we explore your unique concerns, goals, and challenges. This session helps establish a collaborative and supportive foundation for our work together. I tailor each session to your needs, integrating evidence-based therapeutic approaches.
We work together to develop practical strategies for addressing symptoms and fostering resilience, focusing on stress management, emotional well-being, and lifestyle adjustments. Regular sessions provide a safe space for reflection, growth, and skill-building, ensuring the therapeutic process is dynamic and responsive to your evolving needs.
Throughout our work, I emphasize empowerment and self-compassion, guiding you toward meaningful progress and renewed confidence in navigating life's challenges.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $200 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- California State University, Master's in Social Work
- Mercy University (Bachelor's)
Professional memberships
- National Association of Social Workers
- North American Menopause Society
Awards and publications
- Certified Substance Abuse Counselor
- Member of International Menopause Society
NPI number
1053868059
How soon can I make an appointment with Tamara De Angelis Griffin?
Generally, Tamara De Angelis Griffin has appointments available on Zocdoc within 1 week. You can see Tamara De Angelis Griffin's earliest availability on Zocdoc and make an appointment online.
Is Tamara De Angelis Griffin accepting new patients?
Tamara De Angelis Griffin generally accepts new patients on Zocdoc. You can see Tamara De Angelis Griffin's earliest availability on Zocdoc and schedule an appointment online.
Does Tamara De Angelis Griffin accept my insurance?
Choose your insurance plan to verify if Tamara De Angelis Griffin is in-network.
Can I make an appointment with Tamara De Angelis Griffin online?
Yes, you can make an appointment online with Tamara De Angelis Griffin using Zocdoc. It’s simple, secure, and free.
What practice does Tamara De Angelis Griffin work with?
Tamara De Angelis Griffin works with The New Change.
What are common reasons for patients to see Tamara De Angelis Griffin?
Tamara De Angelis Griffin frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara De Angelis Griffin on their profile.
What languages does Tamara De Angelis Griffin speak?
Tamara De Angelis Griffin speaks English.