Tamara Dwyer, MSW, NE | Psychotherapist

About Tamara Dwyer

Focus areas

Asperger's Syndrome

Psychological Trauma

Stress

Coping Mechanism Development

Relationship Struggles

Therapy For Chronic Pain / Illness

Post-Traumatic Stress Disorder (PTSD)

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Coaching

Dialectical (DBT)

Cognitive Behavioral (CBT)

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tamara Dwyer

Hi there, I'm Tamara! My name is Tamara Dwyer (LIMHP, CMSW, LMSW). I use a person-centered and supportive approach and work with individual adults. I focus on the importance of the therapeutic relationship in achieving goals. My approach I mainly use Acceptance and Commitment Therapy (ACT). ACT helps individuals accept their thoughts and feelings rather than trying to change or avoid them. It encourages clients to commit to behaviors aligned with their values and goals, even with difficult emotions. ACT integrates mindfulness techniques to increase psychological flexibility, enabling individuals to live meaningful lives while being resilient through challenges. My focus I have significant experience supporting vulnerable populations and working with mental health diagnoses such as OCD, ADHD, anxiety, trauma, and depression. I am comfortable treating most diagnoses. My communication style I strive to offer a helpful, supportive, strengths-based, and flexible space for my patients. I am understanding and flexible but do challenge problematic behaviors and thoughts that arise during our time together. My journey to mental healthcare I have always wanted a career that helps people become the best version of themselves. I have struggled with mental health and complex trauma myself and know how overwhelming and unattainable change can feel. I understand how hard and debilitating it can be to face these challenges alone and want to be a support and guide for those in similar spaces. I believe everyone has the capacity for change if they want it and have access to it. My education I earned my Master’s in Social Work from the University of Nebraska Omaha. My goals for you We create a plan together based on what each person wants to improve or change in their lives and revisit it as needed. I offer flexibility to life changes and immediate needs but try to focus on that treatment plan.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Hoarding Disorder

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Hoarding Disorder

Education and background

Practice names

Rula Health - Nebraska

Education and training

University of Nebraska Omaha, Master's in Social Work

NPI number

1639835200

Patient reviews

Help Tamara Dwyer, MSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Tamara Dwyer?

Generally, Tamara Dwyer has appointments available on Zocdoc within 1 week. You can see Tamara Dwyer's earliest availability on Zocdoc and make an appointment online.

Is Tamara Dwyer accepting new patients?

Tamara Dwyer generally accepts new patients on Zocdoc. You can see Tamara Dwyer's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Dwyer accept my insurance?

Choose your insurance plan to verify if Tamara Dwyer is in-network.

Can I make an appointment with Tamara Dwyer online?

Yes, you can make an appointment online with Tamara Dwyer using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Dwyer work with?

Tamara Dwyer works with Rula Health - Nebraska.

What are common reasons for patients to see Tamara Dwyer?

Tamara Dwyer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Dwyer on their profile.