About Tamara Emery
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tamara Emery
Ms. Tamara Emery is a psychotherapist at ReachLink who offers virtual consultations to patients facing emotional distress, behavioral issues, and mental illnesses. She maintains a safe, welcoming, and nurturing environment, ensuring patients feel comfortable discussing their problems. Ms. Emery prepares individualized treatment plans based on each patient's unique concerns, needs, and goals. She helps them learn coping skills, navigate solutions, heal, and achieve their desired lives.
Ms. Emery earned her bachelor's degree from the University of Colorado and holds a master's degree in social work from Portland State University. She routinely upgrades her knowledge and skills to consistently provide the best possible mental health services.
What should a new client know about working with you?
I believe that each one of us has innate wisdom and strength that can lead us to joy and contentment. I often utilize a combination of narrative therapy, cognitive- behavioral therapy, and insight therapy, which encompasses an understanding that how we think about ourselves, life and others, directly affects how we feel, as well as how the past may be affecting us today. I work in collaboration with clients, understanding fully well that we are often our own best therapist, and that we may just need some support, guidance and care.
I practiced and taught Qi Gong for over a decade which provided an awareness that our bodies often reflect our current mental/emotional states. I may utilize mindfulness, which includes body and breath awareness/relaxation, meditation and positive affirmations. Empathetic listening with an open mind and heart is also an essential element I bring to therapy. Based on my experience with clients, when a person is ready for a positive change in their life, it will happen!
Background: B.A. of Communications from University of Colorado
Master’s degree in social work from Portland State University
Licensed Clinical Social Worker, license # L7456
For six years I was a mental health social worker at the Portland VA Medical Center where I facilitated individual and couples’ therapy, and counseled veterans in a day treatment program. After resigning from the VA, I went on to live in 20 countries over the course of 10 years. I appreciated the opportunity to learn from and enjoy various cultures. I returned to Oregon to pursue my love of working with people.
I feel joy in being in nature with my dog and family and laughing at least a few times a day. Laughter is incredibly healing.
Please give yourself a lot of credit for being open to therapy! Taking this first step is already a beautiful start to healing and growth. I look forward to working with you!
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Portland State University, Master's in Social Work
- University of Colorado (Bachelor's)
NPI number
1992449201
How soon can I make an appointment with Tamara Emery?
Generally, Tamara Emery has appointments available on Zocdoc within 1 week. You can see Tamara Emery's earliest availability on Zocdoc and make an appointment online.
Is Tamara Emery accepting new patients?
Tamara Emery generally accepts new patients on Zocdoc. You can see Tamara Emery's earliest availability on Zocdoc and schedule an appointment online.
Does Tamara Emery accept my insurance?
Choose your insurance plan to verify if Tamara Emery is in-network.
Can I make an appointment with Tamara Emery online?
Yes, you can make an appointment online with Tamara Emery using Zocdoc. It’s simple, secure, and free.
What practice does Tamara Emery work with?
Tamara Emery works with ReachLink.
What are common reasons for patients to see Tamara Emery?
Tamara Emery frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Emery on their profile.
What languages does Tamara Emery speak?
Tamara Emery speaks English.