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Tamara Lawrence, LMHC

Tamara Lawrence, LMHC

Psychotherapist
3-2600 Kaumualii Hwy, Lihue, HI
You don’t have to carry it all alone. I offer compassionate, evidence-based counseling for anxiety, stress, life transitions, parenting, and women’s issues—tailored to your goals. I’ll provide a safe space to be yourself and build practical tools that last. My approach I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness-based practices. These help clients better understand their thoughts and emotions, develop healthier coping skills, and feel more grounded. My focus I work with teens, young adults, and parents—especially moms—navigating anxiety, stress, life transitions, and trauma. My style is warm and practical, blending CBT, solution-focused tools, and mindfulness to build coping skills, boundaries, and healthy communication. I offer individual, parent, and family sessions. My communication style My style is warm, nonjudgmental, and straightforward. I use plain language, ask curious questions, and balance validation with gentle, actionable feedback. We’ll set clear goals together, practice skills in session, and end with simple next steps. I welcome feedback and adjust our approach to what feels most supportive for you. My journey to mental healthcare I was born and raised in Hawai‘i, and while I left for college and graduate school on the mainland, my heart never left home. During my training, I saw how healing deepens when care reflects a community’s culture and values. I returned to Hawai‘i to provide that kind of support—offering accessible, evidence-based therapy that honors ‘ohana and the realities of island life. My path has included community and school-based work and now private practice, where I support keiki, teens, and parents through anxiety, life transitions, trauma, and the daily stress of caregiving. As a mom and a therapist, I aim to make therapy feel like a safe, down-to-earth space with practical tools you can use right away.

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Available appointments

Today, Apr 1 – Tue, Apr 14
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About Tamara Lawrence

Focus areas

Behavioral Problems
Perinatal Mental Health
Women's Issues Therapy
Depression
Relationship Struggles
Women's Mental Health Issues
Peer Relationship Struggles
Stress

Clientele seen

Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)

Treatment approaches

Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Play Therapy
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Native Hawaiian or other Pacific Islander

Languages spoken

English

Getting to know Tamara Lawrence

You don’t have to carry it all alone. I offer compassionate, evidence-based counseling for anxiety, stress, life transitions, parenting, and women’s issues—tailored to your goals. I’ll provide a safe space to be yourself and build practical tools that last. My approach I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness-based practices. These help clients better understand their thoughts and emotions, develop healthier coping skills, and feel more grounded. My focus I work with teens, young adults, and parents—especially moms—navigating anxiety, stress, life transitions, and trauma. My style is warm and practical, blending CBT, solution-focused tools, and mindfulness to build coping skills, boundaries, and healthy communication. I offer individual, parent, and family sessions. My communication style My style is warm, nonjudgmental, and straightforward. I use plain language, ask curious questions, and balance validation with gentle, actionable feedback. We’ll set clear goals together, practice skills in session, and end with simple next steps. I welcome feedback and adjust our approach to what feels most supportive for you. My journey to mental healthcare I was born and raised in Hawai‘i, and while I left for college and graduate school on the mainland, my heart never left home. During my training, I saw how healing deepens when care reflects a community’s culture and values. I returned to Hawai‘i to provide that kind of support—offering accessible, evidence-based therapy that honors ‘ohana and the realities of island life. My path has included community and school-based work and now private practice, where I support keiki, teens, and parents through anxiety, life transitions, trauma, and the daily stress of caregiving. As a mom and a therapist, I aim to make therapy feel like a safe, down-to-earth space with practical tools you can use right away.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression

Office location

Tamara Lawrence, LMHC also offers online video visits for patients
3-2600 Kaumualii Hwy
3-2600 Kaumualii Hwy, Lihue, HI 96766
Get directions

Education and background

Practice names

Education and training

  • University of Phoenix, Master's in Counseling

NPI number

1972016699

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Lawrence?

Generally, Tamara Lawrence has appointments available on Zocdoc within 1 week. You can see Tamara Lawrence's earliest availability on Zocdoc and make an appointment online.

Is Tamara Lawrence accepting new patients?

Tamara Lawrence generally accepts new patients on Zocdoc. You can see Tamara Lawrence's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Lawrence accept my insurance?

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Can I make an appointment with Tamara Lawrence online?

Yes, you can make an appointment online with Tamara Lawrence using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Lawrence work with?

Where is Tamara Lawrence's office located?

Tamara Lawrence has 2 office locations, including in Honolulu and Lihue, view full addresses on Tamara Lawrence's profile.

What are common reasons for patients to see Tamara Lawrence?

Tamara Lawrence frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Lawrence on their profile.

What languages does Tamara Lawrence speak?

Tamara Lawrence speaks English.

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