Tamara Montealegre, LCSW, IL | Psychotherapist

What patients are saying

Overall rating

4.97

Average wait time

5.00

Bedside manner

5.00

“My appointment was perfect. My therapist was the perfect match. Very good listener and made me feel heard.”

Michaela R.October 6, 2023Video visit

“Tamara really took the time to listen to me. I’ve been dealing with a lot lately and therapy is a whole new ball game for me. She really made me feel heard and made my first session really comfortable. Highly recommend her! She is so sweet and come to find out we have a lot of similarities which made it easier to relate :)”

Crystal C.May 17, 2023Video visit

About Tamara Montealegre

Focus areas

Addiction / Substance Abuse

Cognitive Behavioral Therapy (CBT)

Post-Traumatic Stress Disorder (PTSD) Counseling

Adolescent / Teen Issues

Cognitive Therapy

Behavior Modification

EMDR Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Trauma Focused

Mindfulness-Based (MBCT)

Strength-Based

EMDR

Person-Centered

Eclectic

Identity

Gender

Female

Languages spoken

English

Getting to know Tamara Montealegre

Hi there, I'm Tamara! I am a licensed clinical social worker, currently based out of Illinois. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am also an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist. Since I started working in the field, I have gained experience providing services to those who have not only identified troubles due to mental health but also struggled with addiction. My approach I like to use an eclectic approach when it comes to treatment modalities because I believe that there is no "one-size-fits-all" when it comes to therapy. Modalities I am comfortable using include Motivational Interviewing, EMDR, and working from a person- and client-centered approach. I truly believe that one is the expert of their own experience. My focus While my previous work experience has an emphasis on trauma and addiction, I am also comfortable working with issues such as depression, anxiety, and anger management. I have experience working with individuals of all ages, and I find the modalities I use to give the individual control over the session while providing them a comfortable place to grow and heal. My communication style I'd like to think I have a calm tone and demeanor during sessions. I like to use therapeutic silence with active listening techniques; this gives the individual the opportunity to take as much time as they need to express themselves without feeling rushed or pressured. My journey to therapy I love being able to help people! It's beautiful watching someone make progress in their healing. I have received training in Motivational Interviewing, EMDR, and working from a trauma-informed approach. What's wonderful about it is that an individual is able to process past events without even saying them out loud if they are not comfortable doing that. My goals for you I like to develop goals with the client.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Dialectical Behavioral Therapy (DBT)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - Illinois

Education and training

University of Northern Iowa, Master's in Social Work

NPI number

1972087401

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.97

Wait time

5.00

Bedside manner

5.00

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36 reviews

Most relevant

My appointment was perfect. My therapist was the perfect match. Very good listener and made me feel heard.

October 6, 2023Michaela R.Verified patientVideo visit

Great listener and makes me feel very comfortable.

May 19, 2023Ellie Z.Verified patientVideo visit

Tamara really took the time to listen to me. I’ve been dealing with a lot lately and therapy is a whole new ball game for me. She really made me feel heard and made my first session really comfortable. Highly recommend her! She is so sweet and come to find out we have a lot of similarities which made it easier to relate :)

May 17, 2023Crystal C.Verified patientVideo visit

Love it

May 5, 2023Mileena A.Verified patientVideo visit

Tamara is sooooo kind and helpful. She knows exactly when to let me call myself out, and where I should draw the line in self-criticism. She's a great mix of encouragement, support and a reality check. I'm very grateful for her!

More than 1 year agoInitials hiddenSource: Partner

Friendly, to-the-point, professional

October 19, 2022Laura H.Verified patientVideo visit

March 10, 2026Whitney F.Verified patientVideo visit

Less than 3 months agoInitials hiddenVideo visit

Less than 1 year agoInitials hiddenVideo visit