Tamara Tanninen, LMHC, WA | Psychotherapist

About Tamara Tanninen

Focus areas

Addiction / Substance Abuse

Chronic Relapse

Parenting Counseling

Adolescent / Teen Issues

Depression

Relapse Prevention Therapy

Adoption Counseling

Drug Addiction

Clientele seen

Young adults (18-24)

Adults (25-64)

Families

Treatment approaches

Coaching

Gottman Method

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Structural Family Therapy

Identity

Gender

Female

Languages spoken

English

Getting to know Tamara Tanninen

Hi there, I'm Tamara! Starting therapy can feel overwhelming. Be proud of your journey, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and embracing who they want to be. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. My focus I work with anyone wanting to make a change for a more positive life and to feel more abundance in their everyday experience. I specialize in women's issues, life transitions, anxiety, depression, addiction, and dual diagnosis concerns. My clients are ready to explore new perspectives and commit to their own growth. My approach I focus on helping you identify your strengths and work toward your goals so you can let go of negative thoughts that create barriers to growth. I incorporate nutrition and eastern health practices as foundational tools. My approach is collaborative, meeting you where you are and building on what already works in your life. My communication style I believe listening is essential. I create space for you to share while also exploring the root of what you need to provoke meaningful change. Sessions feel collaborative and supportive, with room for both reflection and action. You'll feel heard and understood as we work together toward your goals. My journey to mental healthcare I started working with at-risk youth and families, then moved into addiction and dual mental health work before entering private practice. I love the work I do and can't imagine doing anything else. Helping people transform their lives continues to inspire me every day. My goals for you Journaling and weekly assessments can be helpful tools. Each session, you assess what's working for you during therapy. This is your journey, and you must have a say in how we move forward. We'll regularly check in on progress and adjust our approach as needed to support your goals.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Washington

Education and training

City University of Seattle, MEd in Counseling

NPI number

1568884641

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Frequently asked questions

How soon can I make an appointment with Tamara Tanninen?

Generally, Tamara Tanninen has appointments available on Zocdoc within 1 week. You can see Tamara Tanninen's earliest availability on Zocdoc and make an appointment online.

Is Tamara Tanninen accepting new patients?

Tamara Tanninen generally accepts new patients on Zocdoc. You can see Tamara Tanninen's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Tanninen accept my insurance?

Choose your insurance plan to verify if Tamara Tanninen is in-network.

Can I make an appointment with Tamara Tanninen online?

Yes, you can make an appointment online with Tamara Tanninen using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Tanninen work with?

Tamara Tanninen works with Rula Health - Washington.

What are common reasons for patients to see Tamara Tanninen?

Tamara Tanninen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Tanninen on their profile.